“21 Day Fix won’t Fix Much…”
Is losing weight one of your health goals?
As you choose a weight loss program, try to avoid a “quick fix” and aim for sustainable weight loss by making sustainable changes. Many programs, such as the 21 Day Fix, promise fast weight loss, but they are often difficult and expensive to follow over a long period of time. In the following article, the author explains how the popular 21 Day Fix weight loss program “won’t fix much”.
Instead of following highly structured and unsustainable weight loss programs, try focusing on enjoying a nutritionally balanced diet that includes healthy foods from all four food groups (vegetables and fruit, whole grains, low fat dairy and lean meats and meat alternatives). Following a balanced diet will ensure that you are receiving all of the necessary nutrients to keep you healthy and energized!
Take a look at the following blog post for more information.