Balance Exercises

The following exercises provided below aim to improve balance.Recommendations: Perform the exercises 3 to 5 days per week. The program includes 9 exercises. You can begin with a few exercises (e.g. 4 or 5) and slowly work your way up. Complete the recommended amount of repetitions listed in the program for each exercise. Modify as…

Youth Move Challenge

The Youth Move challenge aims to help children, youth (ages 5 to 17) and their parents/caregivers become familiar with the Canadian 24-Hour Movement guidelines and to understand how much Sweat, Step, Sleep and Sit they need each day to be healthy. For the Youth Move challenge guidelines, click here. For the Youth Move challenge tracking…