After the holidays, many of us are looking to improve our eating habits, and support can often be helpful. The Healthy You program, offered by the Marathon Family Health Team, is a free online weekly lifestyle group that can help with this.

Making lifestyle changes encouraged in this course can lead to improved blood sugars, blood pressure and cholesterol. We also promote a positive body image by learning about ways to feel good about yourself.

To register, contact the Registered Dietitian at the Marathon Family Health Team by calling 229-1541×232 or emailing [email protected]. Or, schedule an appointment with the dietitian to talk about whether it’s right for you. Making lifestyle changes doesn’t have to be overwhelming; take it one step at a time, and use us for support!