It is important to nourish your body with the food you eat, especially as you age. Good nutrition gives you the energy you need to help your body feel good. If you do not fuel your body with enough nutrients, it can lead to malnutrition. Malnutrition is a condition that happens when a person gets…
Kids are at school shaping their future for most of the week. What they eat affects everything from their health to their learning, so it’s helpful for them to get tasty nutritious food at school. You’re about to learn how to pack a great lunch, and if you’ve ever wondered how to tackle picky eating,…
Keeping up with healthy behaviors can be challenging in times of stress, and though Covid-19 restrictions loosened this summer, most of us still need to adapt in some way to the Covid-19 pandemic. If you’re concerned your self-care and food choices are affected, consider kick-starting new habits by joining the Emotional Eating & Cravings Management…
Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy to forget about food safety and to rely more on convenience items we’re usually trying to limit. Check out the 5 strategies below to stay healthier this summer and to prevent those quick and easy…
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4 cup pecans Dressing • 3 tbsp extra-virgin olive oil• 2 tbsp balsamic vinegar• 1/2 tsp Dijon mustard Directions Arrange arugula on large platter. Top with blueberries, goat cheese and pecans. To prepare dressing, whisk together…
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping tbsp peanut butter• 1 tbsp cocoa powder• 1/2 tsp vanilla• 1/2 banana Blend all ingredients together. If you don’t find the smoothie sweet enough on it’s own, consider adding 1/2-1 tbsp maple syrup. You can…
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature and be active, with an added bonus of catching a tasty supper. Unfortunately, even though fish provide many important nutrients, it is helpful to limit certain types and sizes to lower exposure to mercury and…
The Covid-19 pandemic is resulting in many events being cancelled, so why not make new plans to celebrate food at home? It’s currently Mediterranean Diet Month, and there are plenty of flavorful Mediterranean foods that can make eating in seem more exciting. Not only might you discover some tasty new dishes, but you might also…
Did you know? What we eat affects our physical health, but did you know that it affects our mental health as well? Our brains are always “on”, taking care of our thoughts, movements, breathing and heartbeat, even while we’re asleep. This means that our brains need a constant supply of fuel from the foods we…
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to learn about food with your kids! Follow these steps to grow vegetables from kitchen scraps. In one week, expect to have a full new green onion, enough lettuce for a sandwich and for the celery…