Chicken in under 10 minutes with a steamer
https://www.youtube.com/watch?v=Dfr195csUHY
Plant-based meals made easy this summer
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns about animal welfare and being environmentally friendly. If you’re interested in trying to incorporate more plant-based options this summer but don’t know how to get started, this article is for you. We’ll explore some no-cook…
Peach raspberry smoothie demo
Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise snack to refuel. Although cheesecake is in the name, this smoothie isn’t overly sweet – adding more cherries, sweetener or sugar to taste can make it sweeter. Click here to see the demo.
Peaches and raspberry smoothie demo
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a thinner smoothie, or less milk to make it thicker. If you need to watch your blood sugars, you can consider using Fairlife milk instead of regular milk to lower the amount of natural sugar.
Chocolate peanut butter smoothie demo
Here’s another fun smoothie to try if you like chocolate and peanut butter! Click on the video to see how it’s made, or follow the instructions below: 1. Combine plain Greek yogurt (1/4 cup), milk (1/2 cup), peanut butter (1 heaping tbsp), cocoa powder (1 tbsp), vanilla extract (1/2 tsp) and 1/2 banana in a…
Camping with diabetes and insulin – What you should know
It can be fun spending more time outside in the summer camping. However, being away from home can be hard when you have diabetes, especially if you take insulin or pills that can cause hypoglycemia (low blood sugar). To stay safe while camping, it’s helpful to pack everything you might need, try some simple switches…
Tips for a Healthy and Tasty BBQ Season
One exciting sign of spring is the smell of BBQ while walking outside. Barbecuing can create delicious smoky flavors hard to get using other cooking methods. However, sometimes there is a trade-off for your health. Here are 5 tips to boost the nutrition without sacrificing on the taste of barbecued meals. Tweak the meats Many…
April is IBS Awareness Month
People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For those with Irritable Bowel Syndrome (IBS), this can lead to suffering alone and undiagnosed, which is why IBS Awareness Month came to be. This April, learn what IBS is, how it affects people who have…
Nutrition Month 2021: Make your healthy eating flexible and enjoyable
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to learn What are Green Powders and to find a way to eat well that suits you. Explore the many ways to make nutritious meals, being mindful that healthy eating should include foods you enjoy and keeping in mind that dietitians…
Encouraging Help-Seeking this Eating Disorders Awareness Week
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite their severity which can also decrease lifespan, it can be very hard for individuals affected to receive treatment. Common barriers to getting support include shame, beliefs about asking for help and not knowing which supports…