People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For those with Irritable Bowel Syndrome (IBS), this can lead to suffering alone and undiagnosed, which is why IBS Awareness Month came to be. This April, learn what IBS is, how it affects people who have…
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to find a way to eat well that suits you. Explore the many ways to make nutritious meals, being mindful that healthy eating should include foods you enjoy and keeping in mind that dietitians can help if you need assistance. Marathon’s…
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite their severity which can also decrease lifespan, it can be very hard for individuals affected to receive treatment. Common barriers to getting support include shame, beliefs about asking for help and not knowing which supports…
prep time 15 minutes total cooking time 4-8 hours servings 6-8 Ingredients 1 1/2 cups green lentils 1 sweet onion, finely chopped 1 inch knob of fresh ginger, grated 2 cloves garlic, minced or grated 3 carrots, chopped 1 red bell pepper, chopped 1 (14 ounce) can diced tomatoes 4 cups low sodium veggie or chicken broth 1-2 tablespoons red harissa (spicy, can also substitute for hot sauce) 2 teaspoons smoked paprika 3/4 teaspoon cumin…
Prep Time10 mins Cook Time4 hr Total Time4 hr 10 mins Servings6-8 servings Ingredients 2 small boneless skinless chicken breasts (~12 ounces or 0.75 lbs) 1 cup chopped yellow onion 1 cup chopped celery 1 cup diced carrots 1 ½ teaspoons minced garlic 3/4 cup uncooked quinoa 1 (14.5 ounces) can fire-roasted diced tomatoes 6 cups chicken broth* 1 teaspoon Italian seasoning** 2 teaspoons dried oregano 2 teaspoons dried basil ½ teaspoon dried thyme 2 bay…
Recipe 1: Gingerbread-Apple Muffins INGREDIENTS 1/2 cup butter, softened (can substitute melted coconut oil) 1 egg 1 apple, cut in small pieces ½ cup real maple syrup ½ cup plain Greek yogurt ½ cup milk 1/4 cup dark brown sugar 1 generous tablespoon fresh grated ginger or ginger paste (you can also substitute 1 teaspoon ground ginger) 1½ cups whole…
The holiday season often brings joy through family and religious gatherings, but it will look different this year in the COVID-19 pandemic. With some work, it is still possible to have a safe holiday connecting with loved ones over food despite the limitations with travel and social gatherings. Some tips to stay healthy and happy…
It is important to nourish your body with the food you eat, especially as you age. Good nutrition gives you the energy you need to help your body feel good. If you do not fuel your body with enough nutrients, it can lead to malnutrition. Malnutrition is a condition that happens when a person gets…
Kids are at school shaping their future for most of the week. What they eat affects everything from their health to their learning, so it’s helpful for them to get tasty nutritious food at school. You’re about to learn how to pack a great lunch, and if you’ve ever wondered how to tackle picky eating,…
Keeping up with healthy behaviors can be challenging in times of stress, and though Covid-19 restrictions loosened this summer, most of us still need to adapt in some way to the Covid-19 pandemic. If you’re concerned your self-care and food choices are affected, consider kick-starting new habits by joining the Emotional Eating & Cravings Management…