Category: Nutrition
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Plant-based meals made easy this summer
Health Promotion Blog, Nutrition
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns…
More informationPeach raspberry smoothie demo
Nutrition
Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise…
More informationPeaches and raspberry smoothie demo
Nutrition
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a…
More informationChocolate peanut butter smoothie demo
Nutrition
Here’s another fun smoothie to try if you like chocolate and peanut butter! Click on the video to see how…
More informationCamping with diabetes and insulin – What you should know
Chronic Disease Prevention, Nutrition
It can be fun spending more time outside in the summer camping. However, being away from home can be hard…
More informationTips for a Healthy and Tasty BBQ Season
Chronic Disease Prevention, Nutrition
One exciting sign of summer is the smell of BBQ while walking outside. Barbecuing can create delicious smoky flavors hard…
More informationApril is IBS Awareness Month
Health Promotion Blog, Nutrition
People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For…
More informationNutrition Month 2021: Make your healthy eating flexible and enjoyable
Health Promotion Blog, Nutrition
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to learn What are Green Powders…
More informationEncouraging Help-Seeking this Eating Disorders Awareness Week
Health Promotion Blog, Nutrition
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite…
More information