Best produce and protein buys to save money
A family of four used to be able to spend $890/month on food costs before the pandemic, but this number…
More informationCategory: Nutrition
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Slow Cooker Kung Pao Chickpeas Recipe
Chronic Disease Prevention, Health Promotion Blog, Nutrition
Not sure what to make for dinner? Buy two cans of chickpeas then take out your slow cooker for this…
More informationFeeding toddlers 101 – How to foster healthy eating habits
Chronic Disease Prevention, Health Promotion Blog, Nutrition
Wouldn’t it be challenging if your toddler decided they only liked a few different food options and protested the rest?…
More informationDiabetes and shift work – Can you make it work?
Health Promotion Blog, Nutrition
Managing diabetes is easiest when you get into a routine of eating well, being active and taking medications as prescribed.…
More informationNutrition Month 2022: Working on Ingredients for a Healthier Tomorrow
Health Promotion Blog, Nutrition
March is Nutrition Month, and this year’s focus is on a better future. Having access to food, knowing about nutrition,…
More informationRecipe: Apple Cinnamon Oat Pancakes
Health Promotion Blog, Nutrition
Retrieved from Nutrition Month 2022 Recipe e-book, available here.
More informationWhat to do if a loved one is affected by an eating disorder
Health Promotion Blog, Mental Health, Nutrition
February 1-7 is Eating Disorder Awareness Week, which is even more relevant during the pandemic with rates of eating disorders…
More informationHealthy You Program starting Feb 9th
Chronic Disease Prevention, Health Promotion Blog, Nutrition
After the holidays, many of us are looking to improve our eating habits, and support can often be helpful. The…
More informationBroccoli Balsamic Salad
Nutrition
Ingredients: • ¾ cup walnuts, chopped• 2 bunches broccoli• 3 tbsp pumpkin seeds (dry roasted)• 1/3 cup dried cranberries• 3…
More informationTips for eating well over the holidays
Health Promotion Blog, Nutrition
The holidays often bring joy through family and religious gatherings. However, with all the tasty food, it can seem impossible…
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