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Local COVID-19 Case Information

Please be advised of the following change in local COVID-19 positive case reporting Now that COVID-19 testing and contract tracing recommendations have changed, only the most vulnerable individuals and individuals associated with highest risk settings are eligible for PCR testing (nasal swabs). For more information on who is eligible for a COVID-19 PCR test, click…

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Feeding toddlers 101 – How to foster healthy eating habits

Wouldn’t it be challenging if your toddler decided they only liked a few different food options and protested the rest? This doesn’t have to be (or stay) the case; parents can play a clever role in helping their kids develop a good mindset around food and prevent problem eating. Mealtime battles can be solved by…

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Empathy: A Tool for Good Mental Health

Each year, Mental Health Week is celebrated and promoted in the first week of May. This year’s Mental Health Week is all about empathy, and it encourages individuals to ‘#GetReal about how to help’.  Mental health is a vital component of our overall health and wellbeing. Mental health means living well, finding balance in all…

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