Marathon Family Health Team (MFHT) is excited to announce the return of our Lifestyle Medicine Program. This program is open to all adults in our catchment area and is all about empowering participants to make lasting positive lifestyle changes and helping them feel their best.
What is Lifestyle Medicine?
Lifestyle Medicine is an evidence-based medical approach that focuses on changing certain behaviours to prevent, treat and manage chronic illnesses that are often a result of lifestyle habits that are within your power to change, should you choose to modify them. This practice incorporates the six vital pillars of good health into one’s life: physical activity, nutrition, sleep health, stress management, avoiding risky substances (e.g. tobacco, alcohol, drugs) and social connection. The overall goal is to make meaningful, long-term changes that can benefit all aspects of a person’s life for years to come. A unique aspect of the program is having the ongoing support and encouragement from our Registered Kinesiologist, Lindsay.
Why is the MFHT implementing the Lifestyle Medicine Program?
Working through the six pillars of health requires a lot of time and appointments with practitioners often aren’t long enough to focus on all of them. To address this barrier, MFHT developed a specific program to support patients as they improve their health. The goal of this program is to share good, evidence-based information and to enable patients to create and achieve their wellness goals. The program is all about meeting participants where they are at and developing a personalized program with the guidance of a healthcare provider who has specific skills and knowledge to do so. We know how hard it can be to change your health, so we are hoping that having a holistic program that provides free access to support from our Registered Kinesiologist will help people be more successful.
What is the role of the Registered Kinesiologist in the Lifestyle Medicine Program?
Lifestyle health coaching is on the rise due to the many benefits that are tied to working one-on-one with a qualified professional. Recognizing that every person is different, the Registered Kinesiologist supports and guides participants as they set individualized goals based on their priorities, life experiences and preferences. The Registered Kinesiologist will help participants gain the knowledge, tools and confidence to be in the driver’s seat of their own care. When needed, they will also help connect participants to additional support or resources.
What will the Lifestyle Medicine Program look like at MFHT?
Following the past success of this program and based on valuable feedback from those who participated, we are excited to launch this program again. Participants will work through the 6 pillars of health mentioned above based on their goals and priorities. Participants will work through one pillar at a time, which will allow an opportunity for education on specific topics and for participants to set or modify goals. Participants will have the flexibility to move through the pillars at a pace that is comfortable for them and by the end of the program, participants will have learned and applied components of each pillar into their lifestyles. For support and accountability, the Registered Kinesiologist will be following up with participants in between each pillar visit. Monthly group sessions will also be offered so that participants have a chance to connect with others working through the program. These 2-hour sessions will be offered from September to June and will include an education component, nutrition component and an activity (group exercise, vision boards, guided meditation, etc.).
Registration is now open and participants will be accepted on a rolling basis.
Where can people go for more information or to register?
For more information or to register for the Lifestyle Medicine Program, you can click here or check out the MFHT Facebook or Instagram pages. Anyone interested in learning more can contact Lindsay by calling 229-2068 or emailing lnutbrown@mfht.org.
Lindsay Nutbrown R. Kin
Health Promotion Coordinator
