If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham, prepared two exercise programs that you can choose from. The first is geared towards beginners and the second includes higher level exercises for intermediate to advanced exercisers.
As you perform these exercises, please only participate in the exercises that you can tolerate well and perform safely. Beside each exercise, there are written and video instructions on how to perform each exercise using proper technique. Click on the ‘Video’ button for the video tutorial.
To begin, choose 6-8 exercises that focus on major muscle groups and perform them 10 times each. As your fitness level improves (or if you are a regular exerciser), you can work your way up to completing all exercises 10 times each and then repeating them 2 or 3 more times.
Workout #1 (Beginner): https://bit.ly/2Re25Kj
Workout #2 (Intermediate): https://bit.ly/3e0LrHC
