Balance Exercises

Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.

  1. Perform the exercises 3 to 5 days per week.
  2. The program includes 9 exercises. You can begin with a few exercises (e.g. 4 or 5) and slowly work your way up.
  3. Complete the recommended amount of repetitions listed in the program for each exercise. Modify as needed (i.e. you can begin with less repetitions than recommended and work on increasing over time).
  4. Use a chair, counter top or wall for balance as needed.