August 27, 2021 – The Marathon Family Health Team (MFHT) administered 60 doses of the Pfizer COVID-19 vaccine on August 26th, including 30 first doses and 30 second doses. Overall, 2969 first doses and 2723 second doses have been administered to the eligible population in our catchment area. This means that 78% of our 12+…
https://www.youtube.com/watch?v=Dfr195csUHY
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns about animal welfare and being environmentally friendly. If you’re interested in trying to incorporate more plant-based options this summer but don’t know how to get started, this article is for you. We’ll explore some no-cook…
Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise snack to refuel. Although cheesecake is in the name, this smoothie isn’t overly sweet – adding more cherries, sweetener or sugar to taste can make it sweeter. Click here to see the demo.
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a thinner smoothie, or less milk to make it thicker. If you need to watch your blood sugars, you can consider using Fairlife milk instead of regular milk to lower the amount of natural sugar.
Here’s another fun smoothie to try if you like chocolate and peanut butter! Click on the video to see how it’s made, or follow the instructions below: 1. Combine plain Greek yogurt (1/4 cup), milk (1/2 cup), peanut butter (1 heaping tbsp), cocoa powder (1 tbsp), vanilla extract (1/2 tsp) and 1/2 banana in a…