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MFHT
Marathon Family Health Team
MFHTMFHT
807 229 324222 Peninsula Rd, Marathon, ON P0T 2E0

22 Peninsula Rd
Marathon, ON P0T 2E0

807 229 3243

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  • Home
  • News
  • Our Clinic
    • Locums
    • Learner Information
  • COVID-19
    • Local COVID-19 Case Information
    • Marathon COVID-19 Assessment Centre
    • COVID-19 Communications
    • COVID-19 Vaccine FAQs
  • Health Promotion
    • Nutrition
    • Physical Activity
    • Mental Health
    • Chronic Disease Prevention
    • Other
  • Step Outside Program
  • Contact

Monthly Archives: March 2022

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  3. March

Preparing for your spirometry appointment

OtherBy Michele LajeunesseMarch 31, 2022Leave a comment

Spirometry is a non-invasive breathing test that measures the amount of air a person can exhale and the rate at which the air is exhaled. You will be asked to breathe in as much as you can and then blow out as much as you can through a mouthpiece connected to the spirometer. A bronchodilator…

April Caregiver Workshops and Last Aid Education

UncategorizedBy Michele LajeunesseMarch 23, 2022Leave a comment

Hospice Northwest and the Regional Palliative Care Program will be hosting a 5-week virtual workshop for caregivers on Thursdays April 7th to May 5th 1-3pm EST.These workshops will cover information to help make the caregiving experience feel safer and less stressful for caregivers and loved ones. Registration is $10 and there is assistance for care…

Nutrition Month 2022: Working on Ingredients for a Healthier Tomorrow

Health Promotion, NutritionBy Michele LajeunesseMarch 18, 2022Leave a comment

March is Nutrition Month, and this year’s focus is on a better future. Having access to food, knowing about nutrition, and using it to care for your body are all important ingredients for a healthier tomorrow.  Not being able to afford food negatively impacts health. Before the pandemic, 1 in 8 Canadians weren’t able to…

Recipe: Apple Cinnamon Oat Pancakes

Health Promotion, NutritionBy Michele LajeunesseMarch 18, 2022Leave a comment

Retrieved from Nutrition Month 2022 Recipe e-book, available here.  

Quality sleep and why it matters

Chronic Disease Prevention, Health Promotion, OtherBy Michele LajeunesseMarch 14, 2022Leave a comment

Did you know that by the end of our lives, we will have spent ⅓ of our time sleeping? Sleeping is essential – it’s as important to our bodies as eating, drinking and breathing. Yet many adults do not get enough of it to feel and perform their best. Making sleep a priority and adopting…

Social Work Program at the MFHT

Health Promotion, Mental HealthBy Michele LajeunesseMarch 4, 2022Leave a comment

What is a Social Worker? A Social Worker is a registered professional with the Ontario College of Social Workers and Social Service Workers who is guided by the Scope of Practice and Ethical Standards. Social workers assist individuals, families and communities to resolve problems that affect their day-to-day lives. People consult social workers when they…

A guide to assess your risk as Ontario lifts COVID-19 restrictions

covid-19, COVID-19 CommunicationBy Michele LajeunesseMarch 3, 2022Leave a comment

Some may feel excited about the lifting of most COVID-19 restrictions, while others may not feel quite ready to get “back to normal”, and that’s okay. Different people have different levels of comfort or risk tolerance. If you are looking for some guidance on how to manage your health risks over the coming months, take…

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