The holiday season is a busy time for most of us. Between shopping, decorating, cooking, and socializing, it can feel like there’s little time left The holiday season is a busy time for most of us. With shopping, decorating, cooking, and socializing, it can feel like there’s little time left for self-care, let alone exercise. But staying active doesn’t have to mean finding an hour to go for a walk or hit the gym. Exercise snacks offer a simple way to squeeze in moments of movement, even on your busiest days!
What Are Exercise Snacks?
Exercise snacks are short bursts of physical activity that last anywhere from 20 seconds to a few minutes. They help break up long periods of sitting or inactivity, providing a quick boost for your body and mind.
What makes them so appealing is their flexibility – you can do them almost anywhere. Whether you’re at home, at work, or even during holiday prep, there’s always time for a quick set of squats, a few push-ups, a brisk walk, or a stretch. They’re a simple way to stay on track with your health and fitness goals during even the busiest time of year.
How Do They Work During the Holiday Season?
The holidays can be overwhelming, with busy schedules and never-ending to-do lists. That’s where exercise snacks shine. Instead of carving out time for a full workout, you can fit in these quick, manageable bursts of activity throughout your day.
For example, you can do jumping jacks while waiting for cookies to bake, stretch or jog in place while watching your favourite Hallmark movie, or take a brisk walk after a meal. These quick sessions add up over time and allow you to stay active without disrupting your day.
The Benefits of Exercise Snacks
While they may be short, exercise snacks can have a big impact. While more research is needed, studies suggest that regular bursts of activity can improve heart health, regulate blood sugar levels, boost mood and energy by releasing endorphins, and reduce stress. By fitting in even a few minutes of movement each day, you can enjoy both physical and mental health benefits.
How Often Should You Do Exercise Snacks?
To get the most from exercise snacks, aim for three to five short bursts of activity each day. They don’t need to be done all at once; spreading them out is even better! For instance, you could do a minute or two of movement in the morning to wake up your body, take a quick session after lunch to avoid the mid-day slump, and squeeze in another burst in the evening to unwind. Even if you don’t hit five sessions, every bit of movement counts.
Ideas for Exercise Snacks
Looking for inspiration? Here are some simple and effective ways to incorporate exercise snacks into your day:
- Bodyweight Exercises: Try squats, push-ups, lunges, or jumping jacks.
- Stairs: Climb a few flights or step up and down on a sturdy surface.
- Walking: Take a quick stroll around your home, office, or neighborhood.
- Stretching: Do some yoga poses or mobility stretches to loosen up.
No equipment is needed- just move in ways that feel good and get your heart rate up.
How to Get Others Involved
The holidays are a perfect time to involve others in your exercise snacks. You could go for a family walk after dinner, have a quick stretching session before opening presents, or even turn activities like building a snowman or hosting a dance-off into your daily movement. It’s a fun way to stay connected, active, and energized together.
Small Moves, Big Impact
Exercise snacks show that staying active doesn’t have to be time-consuming or complicated. By weaving in short bursts of movement, you can stay healthier, reduce stress, and enjoy the holidays with more energy and cheer. This season, give exercise snacks a try – you’ll feel the benefits in both body and mind!
