HealtheSteps Program

A virtual or in-person 6-month healthy lifestyle program that is available to adults 18+ years of age who are seeking to improve their health behaviours and lower their risk for chronic disease. By participating, patients will receive individualized healthy living prescriptions for: exercise, physical activity (daily step count), mindfulness, and healthy eating. The program also includes access to the HealtheSteps online portal and smartphone app to help participants keep track of their progress with their goals.