Minimal Equipment Home Exercise ProgramsHealth Promotion Blog, Physical ActivityApril 6, 2020Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety…More information
No-Equipment Home Exercise ProgramsHealth Promotion Blog, Physical ActivityApril 6, 2020If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham,…More information
