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Marathon Family Health Team
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807 229 324222 Peninsula Rd, Marathon, ON P0T 2E0

22 Peninsula Rd
Marathon, ON P0T 2E0

807 229 3243

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  • News
  • Our Clinic
    • Locums
    • Learner Information
  • COVID-19
    • Local COVID-19 Case Information
    • Marathon COVID-19 Assessment Centre
    • COVID-19 Communications
    • COVID-19 Vaccine FAQs
  • Health Promotion
    • Nutrition
    • Physical Activity
    • Mental Health
    • Chronic Disease Prevention
    • Other
  • Step Outside Program
  • Contact

Daily Archives: May 28, 2020

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Balance Exercises

Health Promotion, Physical ActivityBy Michele LajeunesseMay 28, 2020Leave a comment

Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises 3 to 5 days per week. The program includes 9 exercises. You can begin with a few exercises (e.g. 4 or 5) and slowly work your way up. Complete the recommended amount of repetitions listed…

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