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807 229 324222 Peninsula Rd, Marathon, ON P0T 2E0

22 Peninsula Rd
Marathon, ON P0T 2E0

807 229 3243

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  • News
  • Our Clinic
    • Locums
    • Learner Information
  • COVID-19
    • Marathon COVID-19 Assessment Centre
    • COVID-19 Communications
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  • Health Promotion
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    • Physical Activity
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Daily Archives: July 8, 2020

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  4. 08

Arugula Salad with Blueberries and Pecans

Health Promotion, NutritionBy Michele LajeunesseJuly 8, 2020Leave a comment

Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4 cup pecans Dressing • 3 tbsp extra-virgin olive oil• 2 tbsp balsamic vinegar• 1/2 tsp Dijon mustard Directions Arrange arugula on large platter. Top with blueberries, goat cheese and pecans. To prepare dressing, whisk together…

Chocolate Peanut Butter Smoothie

Health Promotion, NutritionBy Michele LajeunesseJuly 8, 2020Leave a comment

If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping tbsp peanut butter• 1 tbsp cocoa powder• 1/2 tsp vanilla• 1/2 banana Blend all ingredients together. If you don’t find the smoothie sweet enough on it’s own, consider adding 1/2-1 tbsp maple syrup. You can…

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