Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise snack to refuel. Although cheesecake is in the name, this smoothie isn’t overly sweet – adding more cherries, sweetener or sugar to taste can make it sweeter. Click here to see the demo.
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a thinner smoothie, or less milk to make it thicker. If you need to watch your blood sugars, you can consider using Fairlife milk instead of regular milk to lower the amount of natural sugar.