Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy to forget about food safety and to rely more on convenience items we’re usually trying to limit. Check out the 5 strategies below to stay healthier this summer and to prevent those quick and easy…
DetailsThe Northern Ontario School of Medicine (NOSM) is creating a Practice-Based Research Network (PBRN) called NORTHH (NOSM Research Toward Health Hub). A PBRN is a group of physicians and primary care providers from different communities that work together to improve primary care by addressing issues that matter to patients, health care providers, and communities. To…
DetailsParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity into daily life. ParticipACTION regularly looks at the movement behaviours of young people and prepares an evidence-based Report Card to let us know how we’re doing as a country regarding the promotion and facilitation of…
DetailsIngredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4 cup pecans Dressing • 3 tbsp extra-virgin olive oil• 2 tbsp balsamic vinegar• 1/2 tsp Dijon mustard Directions Arrange arugula on large platter. Top with blueberries, goat cheese and pecans. To prepare dressing, whisk together…
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