Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4 cup pecans Dressing • 3 tbsp extra-virgin olive oil• 2 tbsp balsamic vinegar• 1/2 tsp Dijon mustard Directions Arrange arugula on large platter. Top with blueberries, goat cheese and pecans. To prepare dressing, whisk together…
DetailsIf you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping tbsp peanut butter• 1 tbsp cocoa powder• 1/2 tsp vanilla• 1/2 banana Blend all ingredients together. If you don’t find the smoothie sweet enough on it’s own, consider adding 1/2-1 tbsp maple syrup. You can…
DetailsFishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature and be active, with an added bonus of catching a tasty supper. Unfortunately, even though fish provide many important nutrients, it is helpful to limit certain types and sizes to lower exposure to mercury and…
Details
