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Minimal Equipment Home Exercise Programs

Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety of household items, like soup cans, laundry detergent, paint cans, a frying pan and a towel instead of exercise equipment. With a few common household items, you can piece together a great full-body workout! To…

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No-Equipment Home Exercise Programs

If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham, prepared two exercise programs that you can choose from. The first is geared towards beginners and the second includes higher level exercises for intermediate to advanced exercisers. As you perform these exercises, please only participate…

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Food Safety & COVID-19

Registered Dietitian, Michelle Stevens, talks about food safety advice with Covid-19. While there is no evidence that Covid-19 can be transmitted by eating contaminated foods, there is a small risk for it to be spread by contact with contaminated objects. Hand washing is important: • After grocery shopping• After putting your groceries away• Before making…

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