For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to learn about food with your kids! Follow these steps to grow vegetables from kitchen scraps. In one week, expect to have a full new green onion, enough lettuce for a sandwich and for the celery…
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the grocery store. By taking steps to waste less food at home, we can stretch our budget by avoiding extra trips to the store to replace what went bad at home. Since households mostly toss out…
As Marathon Family Health Team (MFHT) continues to keep the safety of patients, staff and healthcare providers a top priority during the COVID-19 pandemic, a new face mask policy was implemented on April 27, 2020. Until further notice, all staff, healthcare providers, physicians, patients and visitors will be asked to wear a mask when they…
Social media can be a great way to stay connected while practicing physical distancing; however, we can sometimes get caught up in comparing ourselves to others. Even if it seems like other people are finding it easy to meal plan and exercise with their extra time, it’s okay to not keep up with health goals…
Marathon Family Health Team has developed the “My Advanced Care Plan” document to help guide you through the process of writing down your goals of care. If you are interested in learning more about advance care planning before starting to work on your care plan, click here. Click here to complete and submit your Advanced…
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult to think about, taking the time to reflect on the wishes you have for future care will ensure that your medical treatment aligns with your goals and values. That’s exactly…
Given the spread of the novel coronavirus (COVID-19) around the world, and more recently in the Thunder Bay and District, there is a great likelihood that a positive case of COVID-19 will be confirmed in Marathon, Biigtigong Nishnaabeg, or Pic Mobert in the coming days or weeks. Marathon Family Health Team (MFHT) and Wilson…
Physical/social distancing involves avoiding public places as much as possible. Here are some tips to make the most out of your trip to the grocery store, to avoid going back often. If this is a lot different than your normal, try buying one week’s worth of food instead. This would be done by halving recommendations,…
Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety of household items, like soup cans, laundry detergent, paint cans, a frying pan and a towel instead of exercise equipment. With a few common household items, you can piece together a great full-body workout! To…
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham, prepared two exercise programs that you can choose from. The first is geared towards beginners and the second includes higher level exercises for intermediate to advanced exercisers. If you need natural supplement to improve your…