Year: 2022
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Best produce and protein buys to save money
A family of four used to be able to spend $890/month on food costs before the pandemic, but this number…
More informationSlow Cooker Kung Pao Chickpeas Recipe
Not sure what to make for dinner? Buy two cans of chickpeas then take out your slow cooker for this…
More informationRAAM Clinic
The Rapid Access to Addictions Medicine (RAAM) Clinic, located at the MFHT, offers community-based, low barrier services for patients seeking…
More informationYouth and Alcohol – Let’s Talk Safety
For many teens, the last few weeks of school are a busy and exciting time where many achievements and milestones…
More informationColor Walk or Run & BBQ Community Event
To register for the Color Walk or Run, please click here. Registering in advance will allow us to better prepare…
More informationFeeding toddlers 101 – How to foster healthy eating habits
Wouldn’t it be challenging if your toddler decided they only liked a few different food options and protested the rest?…
More informationEmpathy: A Tool for Good Mental Health
Each year, Mental Health Week is celebrated and promoted in the first week of May. This year’s Mental Health Week…
More informationDiabetes and shift work – Can you make it work?
Managing diabetes is easiest when you get into a routine of eating well, being active and taking medications as prescribed.…
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