What you may not know about diabetes
Every November marks a yearly diabetes awareness campaign. This is important because it is estimated that 2 in 5 people…
More informationCategory: Nutrition
► To find posts that interest you, please use the navigation menu or the search function located at the top of the page
Malnutrition screen
Health Promotion Blog, Nutrition
Malnutrition, or more specifically undernutrition, is a serious condition that happens when your diet doesn’t contain enough nutrients. If you are…
More informationBack-to-School Nutrition Tips
Health Promotion Blog, Nutrition
Below are some resources to help you turn the new school year into a tasty and nutritious one! 1. Here‘s…
More informationBack to School – Planning Lunches and Snacks to Kickstart Learning
Health Promotion Blog, Nutrition
It can take some work to keep kids happy with their school lunches, especially if they only like a few…
More informationPlant-based meals made easy this summer
Health Promotion Blog, Nutrition
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns…
More informationPeach raspberry smoothie demo
Nutrition
Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise…
More informationPeaches and raspberry smoothie demo
Nutrition
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a…
More informationChocolate peanut butter smoothie demo
Nutrition
Here’s another fun smoothie to try if you like chocolate and peanut butter! Click on the video to see how…
More informationCamping with diabetes and insulin – What you should know
Chronic Disease Prevention, Nutrition
It can be fun spending more time outside in the summer camping. However, being away from home can be hard…
More information