Feel powerless over food no more! Family Health Team launches new virtual group program
Keeping up with healthy behaviors can be challenging in times of stress, and though Covid-19 restrictions loosened this summer, most…
More informationCategory: Nutrition
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5 Tips for Better Nutrition While Camping
Health Promotion Blog, Nutrition
Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy…
More informationArugula Salad with Blueberries and Pecans
Health Promotion Blog, Nutrition
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4…
More informationChocolate Peanut Butter Smoothie
Health Promotion Blog, Nutrition
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping…
More informationAre local fish safe to eat?
Health Promotion Blog, Nutrition
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature…
More informationCelebrate Mediterranean Diet Month at Home
Health Promotion Blog, Nutrition
The Covid-19 pandemic is resulting in many events being cancelled, so why not make new plans to celebrate food at…
More informationHow our food impacts our mood
Health Promotion Blog, Mental Health, Nutrition
Did you know? What we eat affects our physical health, but did you know that it affects our mental health…
More informationRegrowing Vegetables
Health Promotion Blog, Nutrition
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to…
More informationReducing Food Waste
Health Promotion Blog, Nutrition
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the…
More informationHow to Buy Two Weeks of Food
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Nutrition
Physical/social distancing involves avoiding public places as much as possible. Here are some tips to make the most out of…
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