Take the #ActiveFamilyPledge
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity…
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Balance Exercises
Health Promotion Blog, Physical Activity
Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises…
More informationMinimal Equipment Home Exercise Programs
Health Promotion Blog, Physical Activity
Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety…
More informationNo-Equipment Home Exercise Programs
Health Promotion Blog, Physical Activity
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham,…
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