Back to School – Planning Lunches and Snacks to Kickstart Learning
It can take some work to keep kids happy with their school lunches, especially if they only like a few…
More informationCategory: Health Promotion Blog
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Plant-based meals made easy this summer
Health Promotion Blog, Nutrition
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns…
More informationApril is IBS Awareness Month
Health Promotion Blog, Nutrition
People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For…
More informationOral Health – It’s Not Just About Clean Teeth!
Chronic Disease Prevention, Health Promotion Blog, Other
by Amber Currie RDH We are a year into the coronavirus pandemic, and the feeling of burnout is common. For…
More informationAdvance Care Planning
Health Promotion Blog, Other
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill?…
More informationNutrition Month 2021: Make your healthy eating flexible and enjoyable
Health Promotion Blog, Nutrition
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to learn What are Green Powders…
More informationEncouraging Help-Seeking this Eating Disorders Awareness Week
Health Promotion Blog, Nutrition
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite…
More informationCrockpot Moroccan Lentil and Chickpea Soup
Health Promotion Blog, Nutrition
prep time 15 minutes total cooking time 4-8 hours servings 6-8 Ingredients 1 1/2 cups green lentils 1 sweet onion, finely chopped 1 inch knob of fresh ginger,…
More informationCrockpot Italian Chicken, Quinoa, and Vegetable Soup
Health Promotion Blog, Nutrition
Prep Time10 mins Cook Time4 hr Total Time4 hr 10 mins Servings6-8 servings Ingredients 2 small boneless skinless chicken breasts (~12 ounces or 0.75 lbs)…
More informationFestive and nutritious snacks
Health Promotion Blog, Nutrition
Recipe 1: Gingerbread-Apple Muffins INGREDIENTS 1/2 cup butter, softened (can substitute melted coconut oil) 1 egg 1 apple, cut in…
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