Category: Health Promotion Blog

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Balance Exercises

Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises…

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Youth Move Challenge

The Youth Move challenge aims to help children, youth (ages 5 to 17) and their parents/caregivers become familiar with the…

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Mental Health Toolkit

You have probably heard about different ways to take care of your body. Did you know that you can take…

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