Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety of household items, like soup cans, laundry detergent, paint cans, a frying pan and a towel instead of exercise equipment. With a few common household items, you can piece together a great full-body workout! To…
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham, prepared two exercise programs that you can choose from. The first is geared towards beginners and the second includes higher level exercises for intermediate to advanced exercisers. If you need natural supplement to improve your…
Registered Dietitian, Michelle Stevens, talks about food safety advice with Covid-19. While there is no evidence that Covid-19 can be transmitted by eating contaminated foods, there is a small risk for it to be spread by contact with contaminated objects. Hand washing is important: • After grocery shopping• After putting your groceries away• Before making…
Although Marathon Family Health Team (807-229-3243) and North of Superior Counselling Programs (807-229-0607) continue to offer mental health support and counselling by phone and video appointments, there are other mental health resources that may interest you. The Centre for Addiction and Mental Health (CAMH) offers resources for coping with stress and anxiety during social isolation.…
Take a look at MFHT’s guide to health and wellbeing while staying at home. It includes many resources to help you take care of your mental, physical, emotional, and spiritual health. It’s important to support your own wellbeing and overall health so that you are in a strong and stable position to help others do…