Category: Health Promotion Blog

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Staying Active From Home

Beginning or maintaining a regular physical activity routine is not always easy, and when a world pandemic gets thrown into…

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Take the #ActiveFamilyPledge

ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity…

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Balance Exercises

Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises…

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