Feel powerless over food no more! Family Health Team launches new virtual group program
Keeping up with healthy behaviors can be challenging in times of stress, and though Covid-19 restrictions loosened this summer, most…
More informationCategory: Health Promotion Blog
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International Overdose Awareness Day
Health Promotion Blog, Other
Held on August 31st each year, International Overdose Awareness Day is a global event that aims to raise awareness of…
More informationStaying Active From Home
Health Promotion Blog, Physical Activity
Beginning or maintaining a regular physical activity routine is not always easy, and when a world pandemic gets thrown into…
More informationWhat you should know about cancer screening
Chronic Disease Prevention, Health Promotion Blog
Cancer screening tests are part of regular medical care and are important to complete even if you feel well and…
More information5 Tips for Better Nutrition While Camping
Health Promotion Blog, Nutrition
Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy…
More informationTake the #ActiveFamilyPledge
Health Promotion Blog, Physical Activity
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity…
More informationArugula Salad with Blueberries and Pecans
Health Promotion Blog, Nutrition
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4…
More informationChocolate Peanut Butter Smoothie
Health Promotion Blog, Nutrition
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping…
More informationAre local fish safe to eat?
Health Promotion Blog, Nutrition
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature…
More informationBalance Exercises
Health Promotion Blog, Physical Activity
Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises…
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