Arugula Salad with Blueberries and Pecans
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4…
More informationCategory: Health Promotion Blog
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Chocolate Peanut Butter Smoothie
Health Promotion Blog, Nutrition
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping…
More informationAre local fish safe to eat?
Health Promotion Blog, Nutrition
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature…
More informationBalance Exercises
Health Promotion Blog, Physical Activity
Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises…
More informationCelebrate Mediterranean Diet Month at Home
Health Promotion Blog, Nutrition
The Covid-19 pandemic is resulting in many events being cancelled, so why not make new plans to celebrate food at…
More informationYouth Move Challenge
Community Challenges, Health Promotion Blog
The Youth Move challenge aims to help children, youth (ages 5 to 17) and their parents/caregivers become familiar with the…
More informationTracking Sheet – Wellness While Distancing Challenge
Community Challenges, Health Promotion Blog
More information Wellness While Distancing challenge
Community Challenges, Health Promotion Blog
It’s that time of year again! Marathon Family Health Team is launching a new community challenge and we want you…
More informationMental Health Toolkit
Health Promotion Blog, Mental Health
You have probably heard about different ways to take care of your body. Did you know that you can take…
More informationHow our food impacts our mood
Health Promotion Blog, Mental Health, Nutrition
Did you know? What we eat affects our physical health, but did you know that it affects our mental health…
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