What you should know about cancer screening
Cancer screening tests are part of regular medical care and are important to complete even if you feel well and…
More informationCategory: Health Promotion Blog
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5 Tips for Better Nutrition While Camping
Health Promotion Blog, Nutrition
Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy…
More informationTake the #ActiveFamilyPledge
Health Promotion Blog, Physical Activity
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity…
More informationArugula Salad with Blueberries and Pecans
Health Promotion Blog, Nutrition
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4…
More informationChocolate Peanut Butter Smoothie
Health Promotion Blog, Nutrition
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping…
More informationAre local fish safe to eat?
Health Promotion Blog, Nutrition
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature…
More informationBalance Exercises
Health Promotion Blog, Physical Activity
Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises…
More informationCelebrate Mediterranean Diet Month at Home
Health Promotion Blog, Nutrition
The Covid-19 pandemic is resulting in many events being cancelled, so why not make new plans to celebrate food at…
More informationYouth Move Challenge
Community Challenges, Health Promotion Blog
The Youth Move challenge aims to help children, youth (ages 5 to 17) and their parents/caregivers become familiar with the…
More informationTracking Sheet – Wellness While Distancing Challenge
Community Challenges, Health Promotion Blog
More information