Minimal Equipment Home Exercise Programs
Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety…
More informationCategory: Health Promotion Blog
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No-Equipment Home Exercise Programs
Health Promotion Blog, Physical Activity
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham,…
More informationFood Safety & COVID-19
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Nutrition
Registered Dietitian, Michelle Stevens, talks about food safety advice with Covid-19. While there is no evidence that Covid-19 can be…
More informationMental Health Resources
Health Promotion Blog, Mental Health
Although Marathon Family Health Team (807-229-3243) and North of Superior Counselling Programs (807-229-0607) continue to offer mental health support and…
More informationHealth & Wellbeing While Staying at Home
COVID-19 Information, Health Promotion Blog, Mental Health
Take a look at MFHT’s guide to health and wellbeing while staying at home. It includes many resources to help…
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