Tips for a Healthy and Tasty BBQ Season
One exciting sign of summer is the smell of BBQ while walking outside. Barbecuing can create delicious smoky flavors hard…
More informationCategory: Nutrition
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April is IBS Awareness Month
Health Promotion Blog, Nutrition
People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For…
More informationNutrition Month 2021: Make your healthy eating flexible and enjoyable
Health Promotion Blog, Nutrition
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to learn What are Green Powders…
More informationEncouraging Help-Seeking this Eating Disorders Awareness Week
Health Promotion Blog, Nutrition
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite…
More informationCrockpot Moroccan Lentil and Chickpea Soup
Health Promotion Blog, Nutrition
prep time 15 minutes total cooking time 4-8 hours servings 6-8 Ingredients 1 1/2 cups green lentils 1 sweet onion, finely chopped 1 inch knob of fresh ginger,…
More informationCrockpot Italian Chicken, Quinoa, and Vegetable Soup
Health Promotion Blog, Nutrition
Prep Time10 mins Cook Time4 hr Total Time4 hr 10 mins Servings6-8 servings Ingredients 2 small boneless skinless chicken breasts (~12 ounces or 0.75 lbs)…
More informationFestive and nutritious snacks
Health Promotion Blog, Nutrition
Recipe 1: Gingerbread-Apple Muffins INGREDIENTS 1/2 cup butter, softened (can substitute melted coconut oil) 1 egg 1 apple, cut in…
More informationCelebrating the holidays with food during the COVID-19 pandemic
COVID-19 Communication, COVID-19 Information, Nutrition
The holiday season often brings joy through family and religious gatherings, but it will look different this year in the…
More information1 in 3 Seniors Are at Risk of Malnutrition – What You Can Do Decrease Your Risk
Health Promotion Blog, Nutrition
It is important to nourish your body with the food you eat, especially as you age. Good nutrition gives you…
More informationBack to School – Planning Lunches and Snacks to Kickstart Learning
Health Promotion Blog, Nutrition
Kids are at school shaping their future for most of the week. What they eat affects everything from their health…
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