Wellness While Distancing challenge
It’s that time of year again! Marathon Family Health Team is launching a new community challenge and we want you…
More informationCategory: Health Promotion Blog
► To find posts that interest you, please use the navigation menu or the search function located at the top of the page
Mental Health Toolkit
Health Promotion Blog, Mental Health
You have probably heard about different ways to take care of your body. Did you know that you can take…
More informationHow our food impacts our mood
Health Promotion Blog, Mental Health, Nutrition
Did you know? What we eat affects our physical health, but did you know that it affects our mental health…
More informationImportance of social connections
Health Promotion Blog, Mental Health
Let’s talk about the positive mental and physical health benefits of having meaningful connections with others. Social connection is more…
More informationIntroduction to Mindfulness
Health Promotion Blog, Mental Health
Have you ever had a moment in your life where you felt very peaceful and your mind just seemed to…
More informationRegrowing Vegetables
Health Promotion Blog, Nutrition
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to…
More informationReducing Food Waste
Health Promotion Blog, Nutrition
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the…
More informationNot meeting your health goals right now? That’s okay.
Chronic Disease Prevention, COVID-19 Communication, COVID-19 Information, Health Promotion Blog
Social media can be a great way to stay connected while practicing physical distancing; however, we can sometimes get caught…
More informationAdvance Care Planning and Goals of Care
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Other
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill?…
More informationHow to Buy Two Weeks of Food
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Nutrition
Physical/social distancing involves avoiding public places as much as possible. Here are some tips to make the most out of…
More information