Category: Health Promotion Blog
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Wellness While Distancing challenge
It’s that time of year again! Marathon Family Health Team is launching a new community challenge and we want you…
More informationMental Health Toolkit
You have probably heard about different ways to take care of your body. Did you know that you can take…
More informationHow our food impacts our mood
Did you know? What we eat affects our physical health, but did you know that it affects our mental health…
More informationImportance of social connections
Let’s talk about the positive mental and physical health benefits of having meaningful connections with others. Social connection is more…
More informationIntroduction to Mindfulness
Have you ever had a moment in your life where you felt very peaceful and your mind just seemed to…
More informationRegrowing Vegetables
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to…
More informationReducing Food Waste
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the…
More informationNot meeting your health goals right now? That’s okay.
Social media can be a great way to stay connected while practicing physical distancing; however, we can sometimes get caught…
More informationAdvance Care Planning and Goals of Care
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill?…
More information