Importance of social connections
Let’s talk about the positive mental and physical health benefits of having meaningful connections with others. Social connection is more…
More informationCategory: Health Promotion Blog
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Introduction to Mindfulness
Health Promotion Blog, Mental Health
Have you ever had a moment in your life where you felt very peaceful and your mind just seemed to…
More informationRegrowing Vegetables
Health Promotion Blog, Nutrition
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to…
More informationReducing Food Waste
Health Promotion Blog, Nutrition
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the…
More informationNot meeting your health goals right now? That’s okay.
Chronic Disease Prevention, COVID-19 Communication, COVID-19 Information, Health Promotion Blog
Social media can be a great way to stay connected while practicing physical distancing; however, we can sometimes get caught…
More informationAdvance Care Planning and Goals of Care
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Other
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill?…
More informationHow to Buy Two Weeks of Food
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Nutrition
Physical/social distancing involves avoiding public places as much as possible. Here are some tips to make the most out of…
More informationMinimal Equipment Home Exercise Programs
Health Promotion Blog, Physical Activity
Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety…
More informationNo-Equipment Home Exercise Programs
Health Promotion Blog, Physical Activity
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham,…
More informationFood Safety & COVID-19
COVID-19 Communication, COVID-19 Information, Health Promotion Blog, Nutrition
Registered Dietitian, Michelle Stevens, talks about food safety advice with Covid-19. While there is no evidence that Covid-19 can be…
More information