My Advance Care Plan
What is Advance Care Planning? Have you ever thought about what kind of medical treatment you would want if you…
More informationCategory: Health Promotion Blog
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FREE Registered Dietitian Services
Health Promotion Blog, Nutrition
There are so many reasons to seek advice from a Registered Dietitian. Are you interested in eating more sustainably or…
More informationNutrition: A Pillar of Lifestyle Medicine
Chronic Disease Prevention, Health Promotion Blog, Nutrition
An eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds is…
More informationExplore the Mediterranean Way of Eating
Chronic Disease Prevention, Health Promotion Blog, Nutrition
The Mediterranean style of eating, which is based on foods that are traditional to countries that surround the Mediterranean Sea,…
More informationGood Sleep for Good Health
Chronic Disease Prevention, Health Promotion Blog, Other
Did you know that by the end of our lives, we will have spent ⅓ of our time sleeping? Sleeping…
More informationCanada’s New Low-Risk Alcohol Drinking Guidelines
Chronic Disease Prevention, Health Promotion Blog
Canada’s new guidelines on alcohol and health have arrived, with the following advice: Any reduction in drinking helps. The more…
More informationMFHT launches new Lifestyle Medicine Program
Chronic Disease Prevention, Health Promotion Blog, Mental Health, Nutrition, Physical Activity
Marathon Family Health Team (MFHT) is looking for 30 eager and committed individuals to join their new Lifestyle Medicine Program!…
More informationStaying Well this Holiday Season
Health Promotion Blog, Mental Health, Other
The holiday season is upon us. While it can be a joyful and relaxing time for many, for others it…
More informationIndoor Walking Program is Back!
Chronic Disease Prevention, Health Promotion Blog, Physical Activity
After a two year break due to the pandemic, the Marathon Family Health Team is pleased to announce the return…
More informationThe Winter Blues
Health Promotion Blog, Mental Health
Have you felt low and lethargic since the days have gotten shorter? Have you started to lose interest in daily…
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