News & insights
Free Stroke Awareness Presentation in Marathon!
The Northwestern Ontario Regional Stroke Network is coming to Marathon with a FREE event that could save lives. Bring your friends, family, and neighbors to…
Eco-Anxiety: Worries About Our Environment
In today’s world, many people, especially young people, are feeling anxious about the state of our environment. In 2020 a study released by the American…
MFHT is Hiring!
Are you passionate about providing exceptional care in a primary care setting? Do you want to be part of a dedicated and dynamic team? We’re…
Virtual Grief & Bereavement Support Group
Hospice Northwest will be offering a 5-week virtual grief and bereavement support group called “Hearts and Hope” starting mid-September. The group is open to all individuals…
Join MFHT’s Log Your Loops Challenge!
Get ready to step up your physical activity and join Marathon Family Health Team’s “Log Your Loops” Community Challenge, running from May 22nd to June…
Press Release: Marathon RAAM Clinic Relocation
Marathon, April 29, 2024 – The Marathon RAAM Clinic, a collaborative effort between the Marathon Family Health Team (MFHT), North of Superior Counselling Programs (NOSP),…
Nutrition Month Challenge
For the month of March, which also happens to be Nutrition Month, MFHT invites community members to participate in our 2024 Nutrition Challenge! Nutrition Month…
Rural Recovery: A Beacon of Hope for Addiction Recovery
Marathon Family Health Team (MFHT) is excited to introduce Rural Recovery, a 6-week pilot program. Every week from February 22nd to March 28th, 2024, individuals…
Enrollment Matters: Help the Clinic Maintain Local Healthcare Funding
Marathon Family Health Team (MFHT) is dedicated to delivering a wide range of services from routine check-ups to managing chronic conditions, mental health support, vaccinations,…
Join Us! Grief Café on Feb 12 and March 20, 2024
MFHT is teaming up with Hospice Northwest Services to bring you monthly Grief Cafés from January to March. These events are drop-in, so no registration…
Call for Artists!
Call for Artists! Dive into a creative journey with Noojmawing Sookatagaing Ontario Health Team and help shape our identity with your unique vision. A $5,000…
Immunizations for School-Aged Children and Youth
For more information, please visit the Thunder Bay & District Public Health Unit’s website: https://www.tbdhu.com/schoolimmunizations. You can also call the Marathon public health branch office…
RSV Vaccine Program for High-Risk Older Adults
The information below is from the Thunder Bay & District Health Unit’s website. For more information, please click here. Respiratory syncytial virus (RSV) is a…
Introducing RxFood: A Nutrition Tool for Better Health
Marathon Family Health Team is excited to announce the launch of the nutrition app, RxFood. This innovative tool is designed to help patients reach their…
Free Single Session Grief Counselling Feb 1-April 18, 2024
Hospice Northwest Services is offering single session grief counselling from February 1 to April 18th. This is available either in person or by phone for…
Health811 – 24/7 Health Advice
Did you know that you can access free, confidential health advice 24/7? Whether you need guidance from a registered nurse, want to find local health…
Revealing the True Costs of Substance Use
National Addictions Awareness Week is observed each year at the end of November. As we wrap up this awareness week, MFHT wants to provide insights…
Join us! Grief Café on Dec 13th, 2023
MFHT is pleased to announce that we are partnering with Hospice Northwest to offer a Grief Café on December 13th. Drop-in anytime between 12-2pm. Lunch…
National Grief Awareness Week: December 2-8
National Grief Awareness Week: December 2nd to 8th, 2023, aims to provide awareness to the complexities of grief and the importance of offering support to…
Your Opinion Matters: Patient Feedback Survey
At the Marathon Family Health Team, we are committed to continuously improving the quality of care and services we provide to our community. Your experiences…
Falls Risk Screening Tool
Are you 65 years of age or older? Find out if you are at higher risk of falling by completing the following falls risk screening…
Diabetic Retinopathy Screening at MFHT
Marathon Family Health Team is pleased to offer on-site Diabetic Retinopathy screening for a limited time as part of a rural research study (see poster…
Winter Wellness: Self-Care Strategies for a Brighter Season
Winter blues, or Seasonal Affective Disorder (SAD), is a common phenomenon, especially in regions with limited sunlight during the fall and winter months. These feelings…
Stay Active, Stay Warm: Marathon’s Indoor Walking Program is Back!
Winter is almost here, but that doesn’t mean we have to hibernate and miss out on being active! The Marathon Family Health Team is excited…
Marathon RAAM Clinic Drop-in Services
Experiencing problems with substance use and looking to make changes in your life? Consider dropping-in at the Marathon RAAM Clinic (located at the Marathon Family…
Community Vaccination Clinics
With the approaching respiratory illness season, North of Superior Healthcare Group (NOSH) and Marathon Family Health Team (MFHT) are encouraging community members to keep their…
Indigenous Service Provider Showcase
For those who may be interested and able to attend the event in Thunder Bay on November 2st, 2023:
Shedding Light on Mental Health: Mental Illness Awareness Week 2023
Every October, we come together to celebrate Mental Illness Awareness Week (MIAW), an important event that teaches us about mental illness. Every October, we come…
MFHT Launches Lifestyle Medicine Program
Following the successful Lifestyle Medicine pilot, Marathon Family Health Team (MFHT) is excited to open the Lifestyle Medicine Program to all adults in our catchment…
Glimmers
We’ve all heard of triggers, something that causes painful or unpleasant memories to resurface, but what about the altogether lovelier sibling of triggers, the glimmer?…
MFHT Temporarily Adapts Clinic Hours
September 20, 2023 – As part of our ongoing efforts to enhance our primary care services and adapt to the evolving healthcare landscape, Marathon Family…
Temporary RAAM Drop-in Service Suspension
September 7, 2023 – Since January 2020, RAAM Clinic services have been offered in collaboration by the Marathon Family Health Team (MFHT), North of Superior…
FREE Single-Session Counselling Available Locally
Since 2022, local community service agencies have united their efforts to enhance mental health support for all of us. Together, they offer FREE Walk-In &…
Overdose Awareness Day: Preventing Overdoses and Saving Lives
Every year on August 31st, International Overdose Awareness Day is observed. This day aims to teach us about the dangers of overdosing on drugs and…
Visiting MFHT when Feeling Unwell or Testing Positive for COVID-19
It has been a while since we shared COVID-19 and respiratory illness-related information, so here’s a friendly reminder: If you’re feeling unwell, please follow these…
Miles for Medicine Fundraiser
Join MFHT & NOSH for the Miles for Medicine 24-Hour Walkathon Fundraiser on Sept 8 & 9, 2023! Together, we’ll raise funds for critical healthcare…
Mask-Friendly Space
Starting July 11th, MFHT is adopting a mask-friendly policy, allowing patients, staff and providers the freedom to wear masks if they choose to do so.…
Talking to Youth about Alcohol
For many teens, the last few weeks of school are a busy and exciting time where many achievements and milestones are celebrated. While many parents…
Screen for Life Coach in Marathon June 4-14
The Screen for Life Coach is coming to Marathon soon! If you are due for breast, colon or cervical screening, please call (807) 684-7777 to…
7-Day Mental Health Week Challenge
Consider participating in MFHT’s 7-day challenge that is related to practicing positive mental health. Why participate in the Mental Health Week Challenge? You will learn…
Show Green this Mental Health Week
From May 1st to 7th, Mental Health Week is being celebrated across Canada. The goal of Mental Health Week is to raise awareness and to…
Resumption of RAAM Clinic Drop-in Services
April 20, 2023 – Marathon RAAM (Rapid Access Addiction Medicine) Clinic services are offered in collaboration by the Marathon Family Health Team (MFHT), North of…
Board Director Position Available at MFHT
Are you looking for a unique leadership opportunity? Consider applying to become a member of the Marathon Family Health Team (MFHT) Board of Directors. The…
Cancer Screening Coach in Marathon June 4-15, 2023
The Screen for Life Coach is coming to Marathon June 4-15, 2023. The Screen for Life Coach offers the following cancer screening services: Cervical cancer…
My Advance Care Plan
What is Advance Care Planning? Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill?…
FREE Registered Dietitian Services
There are so many reasons to seek advice from a Registered Dietitian. Are you interested in eating more sustainably or more plant-based foods? Looking for…
Nutrition: A Pillar of Lifestyle Medicine
An eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds is recommended as part of MFHT’s…
Explore the Mediterranean Way of Eating
The Mediterranean style of eating, which is based on foods that are traditional to countries that surround the Mediterranean Sea, is about enjoying healthful foods…
Marathon COVID-19 Assessment Centre Closure
March 7, 2023 – In response to the COVID-19 pandemic, North of Superior Healthcare Group (NOSH) and Marathon Family Health Team (MFHT) partnered to temporarily…
Good Sleep for Good Health
Did you know that by the end of our lives, we will have spent ⅓ of our time sleeping? Sleeping is essential – it’s as…
Spot Severe Illness SIGNS in Infants, Children & Teens
Family members are an important part of the healthcare team and are often in the best position to recognize the sometimes subtle, yet very important…
Refresh your New Year’s Resolution
January has come to an end and your New Year’s resolution may seem like a distant memory. Not to worry! It’s never too late to…
Cervical Cancer Screening
Regular cancer screenings are crucial for detecting abnormalities in the cervix early on. If you have concerns about your reproductive health, consider consulting with healthcare…
Have your say in MFHT’s next strategic priorities
Marathon Family Health Team (MFHT) is currently working on creating its 2023-2026 Strategic Plan. A Strategic Plan is like a blueprint to an organization’s future.…
Canada’s New Low-Risk Alcohol Drinking Guidelines
Canada’s new guidelines on alcohol and health have arrived, with the following advice: Any reduction in drinking helps. The more you drink, the higher the…
Community Announcement: Temporary Suspension of RAAM Drop-in Services
Since January 2020, RAAM Clinic services have been offered in collaboration by the Marathon Family Health Team (MFHT), North of Superior Counselling Programs (NOSP) and…
MFHT launches new Lifestyle Medicine Program
Marathon Family Health Team (MFHT) is looking for 30 eager and committed individuals to join their new Lifestyle Medicine Program! The program is all about…
Staying Well this Holiday Season
The holiday season is upon us. While it can be a joyful and relaxing time for many, for others it can be a time of…
MFHT Holiday Hours
Please see below for MFHT’s holiday hours. Regular hours will resume on Tuesday, January 3rd, 2023.
Flu, RSV and COVID Fact Sheets
Respiratory illness season is here. The following fact sheets are meant to help you better understand the respiratory illnesses circulating in our communities. To protect…
Children’s Pain Medication Information for Families and Caregivers
Pain-medication-Information-for-families-and-caregiversDownload
Tips on How to Care for Children with Respiratory Symptoms
See below for some tips on how to care for children with respiratory symptoms from the Ontario College of Family Physicians. The following are links…
Indoor Walking Program is Back!
After a two year break due to the pandemic, the Marathon Family Health Team is pleased to announce the return of the Indoor Walking Program.…
COVID-19 Vaccine Effectiveness Against Omicron Variant
Are you debating whether or not to get a COVID-19 booster dose? Making a decision is not easy when reliable information is difficult to find.…
The Winter Blues
Have you felt low and lethargic since the days have gotten shorter? Have you started to lose interest in daily activities and feel stressed out?…
How to Take a Rapid Test
The information sheets below provide step-by-step instructions on how to properly perform an at-home COVID-19 rapid test.
COVID-19 Bivalent Booster Doses: What You Should Know
Bivalent vaccines are vaccines that target two different viruses or two strains of the same virus. The bivalent COVID-19 vaccine is an updated version of…
2022 ParticipACTION Children & Youth Report Card
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity into daily life. ParticipACTION regularly…
Community update regarding COVID-19 data reporting
Throughout the COVID-19 pandemic, Marathon Family Health Team (MFHT) and North of Superior Healthcare Group (NOSH) have been committed to keeping residents of our catchment…
MFHT’s approach to reducing the spread of transmissible illnesses
The provincial government recently announced a change in their response to the ongoing COVID-19 pandemic, which includes the lifting of the 5-to-10 day isolation restrictions.…
Tips for a Healthy School Year
Students have officially entered the last few days of summer vacation. With back-to-school just around the corner, your family may be starting to prepare for…
Second COVID-19 Booster Dose: Expanded Eligibility
As of July 14, 2022, individuals between 18 to 59 years old are eligible to receive a second COVID-19 booster dose as long as it…
MFHT announces ParticipACTION micro grant recipients
Marathon ON, July 15, 2022 – Marathon Family Health Team (MFHT) is pleased to announce the successful recipients of our Micro Grant Program. This opportunity…
Sun Safety: Protection All Year Round
It can be easy to believe that the sun’s rays only affect us during the summer months. Don’t be fooled! The sun’s rays reach us…
Healthcare providers at the MFHT now prescribing ‘nature time’
To encourage individuals in our communities to spend more time in nature, Marathon Family Health Team (MFHT) has launched an exciting new initiative called the…
Tips to Reduce Screen Time this Summer
School is out! While time away from school can allow for more vacations, outdoor play, camping, and other activities, it also tends to be a…
Best produce and protein buys to save money
A family of four used to be able to spend $890/month on food costs before the pandemic, but this number is now up to $950/month,…
Slow Cooker Kung Pao Chickpeas Recipe
Not sure what to make for dinner? Buy two cans of chickpeas then take out your slow cooker for this delicious & fast vegetarian recipe!…
RAAM Clinic
The Rapid Access to Addictions Medicine (RAAM) Clinic, located at the MFHT, offers community-based, low barrier services for patients seeking treatment for substance use disorders.…
Youth and Alcohol – Let’s Talk Safety
For many teens, the last few weeks of school are a busy and exciting time where many achievements and milestones are celebrated. While many parents…
Color Walk or Run & BBQ Community Event
To register for the Color Walk or Run, please click here. Registering in advance will allow us to better prepare for the event. Event details:…
Feeding toddlers 101 – How to foster healthy eating habits
Wouldn’t it be challenging if your toddler decided they only liked a few different food options and protested the rest? This doesn’t have to be…
Empathy: A Tool for Good Mental Health
Each year, Mental Health Week is celebrated and promoted in the first week of May. This year’s Mental Health Week is all about empathy, and…
Diabetes and shift work – Can you make it work?
Managing diabetes is easiest when you get into a routine of eating well, being active and taking medications as prescribed. Long hours or night shifts…
Life Happens… Be Ready with an Advance Care Plan
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult…
Tips for safer drinking
Did you know that heavy drinking patterns and overall alcohol consumption is higher among people in the Thunder Bay District compared to the rest of…
Preparing for your spirometry appointment
Spirometry is a non-invasive breathing test that measures the amount of air a person can exhale and the rate at which the air is exhaled.…
April Caregiver Workshops and Last Aid Education
Hospice Northwest and the Regional Palliative Care Program will be hosting a 5-week virtual workshop for caregivers on Thursdays April 7th to May 5th 1-3pm…
Nutrition Month 2022: Working on Ingredients for a Healthier Tomorrow
March is Nutrition Month, and this year’s focus is on a better future. Having access to food, knowing about nutrition, and using it to care…
Recipe: Apple Cinnamon Oat Pancakes
Retrieved from Nutrition Month 2022 Recipe e-book, available here.
Social Work Program at the MFHT
What is a Social Worker? A Social Worker is a registered professional with the Ontario College of Social Workers and Social Service Workers who is…
A guide to assess your risk as Ontario lifts COVID-19 restrictions
Some may feel excited about the lifting of most COVID-19 restrictions, while others may not feel quite ready to get “back to normal”, and that’s…
What you need to know about Colorectal Cancer Screening
This Colorectal Cancer Awareness Month, the Marathon Family Health Team is encouraging you to learn more about the at-home cancer screening test for colorectal cancer…
Join the BETTER Program!
How can you make your health BETTER? Through the BETTER Program! We are all at risk for developing chronic disease, such as cancers, heart disease,…
Understanding Rapid Antigen Tests
Now that Rapid Antigen Tests (RATs) are more widely available in our communities, consider learning more about them. RATs are generally taken with a front…
What to do if a loved one is affected by an eating disorder
February 1-7 is Eating Disorder Awareness Week, which is even more relevant during the pandemic with rates of eating disorders going up. It can be…
When to isolate: a quick reference guide
ISOLATION GUIDANCE As of March 11, 2022. Individuals who have symptoms of COVID-19 OR tested positive on a COVID-19 test (PCR or rapid) should self-isolate…
Healthy You Program starting Feb 9th
After the holidays, many of us are looking to improve our eating habits, and support can often be helpful. The Healthy You program, offered by…
MFHT offering COVID-19 vax clinic for kids 5 to 11 on Jan 21, 2022
To encourage a safe return to in-person learning and to further protect our local healthcare system, the Marathon Family Health Team (MFHT) will be supporting…
Reporting positive rapid tests
Now that COVID-19 testing and contract tracing recommendations have changed, only the most vulnerable individuals and individuals associated with highest risk settings are eligible for…
COVID-19 Isolation Flow Sheets – As of March 11, 2022
The changes in isolation guidelines may be leaving you wondering what to do if you or your household members begin to experience symptoms of COVID-19…
COVID-19 PCR Testing Eligibility – As of April 11, 2022
Since April 1, 2020, The Marathon COVID-19 Assessment Center has been providing local access to COVID-19 testing, including PCR tests/nasal swabs, to anyone with symptoms…
Simple graphics explaining isolation guidelines – As of March 11, 2022
If you are concerned that you have COVID-19 Due to the rapidly spreading and highly infectious Omicon variant, it is highly likely that you are…
Updated eligibility for COVID-19 testing
Since April 1, 2020, The Marathon COVID-19 Assessment Center has been providing local access to COVID-19 testing, including PCR tests/nasal swabs, to anyone with symptoms…
COVID-19 Booster Dose Clinics in Marathon
With the more transmissible Omicron variant rapidly becoming the dominant strain of COVID-19 in Ontario, it is highly recommended to get a booster dose of…
Broccoli Balsamic Salad
Ingredients: • ¾ cup walnuts, chopped• 2 bunches broccoli• 3 tbsp pumpkin seeds (dry roasted)• 1/3 cup dried cranberries• 3 tbsp balsamic vinegar• 2 tbsp…
Tips for eating well over the holidays
The holidays often bring joy through family and religious gatherings. However, with all the tasty food, it can seem impossible to control portions, and many…
Update on COVID-19 vaccine effectiveness
On December 7th, the Ontario Science Table, which is made up of scientific experts and health leaders who evaluate and report on emerging evidence relevant…
What you may not know about diabetes
Every November marks a yearly diabetes awareness campaign. This is important because it is estimated that 2 in 5 people who have diabetes don’t actually…
Local COVID-19 Vaccine Update – Nov 15, 2021
In the earlier months of COVID-19 vaccine rollout, the Marathon Family Health Team (MFHT) was in an ideal position to efficiently and effectively administer the…
Preparing for Flu Season
As flu season approaches, the Marathon Family Health Team is strongly encouraging community members to get their flu shot. Just like last year, there is…
Malnutrition screen
Malnutrition, or more specifically undernutrition, is a serious condition that happens when your diet doesn’t contain enough nutrients. If you are 65 or older, consider doing…
Showing kindness in times of COVID-19
The Marathon Family Health Team strongly encourages all eligible individuals in our communities to get vaccinated against COVID-19. We recognize that the vaccines are not…
Community Vaccination Goal Update
October 1, 2021 – The Marathon Family Health Team administered 30 first doses, 44 second doses and 4 third doses of the Pfizer COVID-19 vaccine…
Regional COVID-19 Vaccination Leadeboard
October 1, 2021 – The placement on the Regional COVID-19 Vaccination Leaderboard has remained status quo, but the percentages of 1st and 2nd doses administered…
Back-to-School Nutrition Tips
Below are some resources to help you turn the new school year into a tasty and nutritious one! 1. Here‘s an article from our Registered…
Back to School – Planning Lunches and Snacks to Kickstart Learning
It can take some work to keep kids happy with their school lunches, especially if they only like a few options and get sick of…
Community vaccination update
August 27, 2021 – The Marathon Family Health Team (MFHT) administered 60 doses of the Pfizer COVID-19 vaccine on August 26th, including 30 first doses…
Plant-based meals made easy this summer
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns about animal welfare and being…
Peach raspberry smoothie demo
Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise snack to refuel. Although cheesecake…
Peaches and raspberry smoothie demo
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a thinner smoothie, or less milk…
Chocolate peanut butter smoothie demo
Here’s another fun smoothie to try if you like chocolate and peanut butter! Click on the video to see how it’s made, or follow the…
Regional Vaccine Leaderboard (July 27 update)
There has been some movement on the Regional COVID-19 Vaccination Leaderboard! The Terrace Bay and Schreiber area has stayed on top, but the Nipigon and…
Camping with diabetes and insulin – What you should know
It can be fun spending more time outside in the summer camping. However, being away from home can be hard when you have diabetes, especially…
Local COVID-19 vaccination update
On July 8th, the Marathon Family Health Team (MFHT) administered a total of 552 doses of the Pfizer COVID-19 vaccine, which is a new personal…
Local COVID-19 vaccination update
June 24, 2021 – The Marathon Family Health Team (MFHT) is pleased to announce that another 504 COVID-19 vaccines were administered in Marathon on June…
COVID-19 vaccine interchangeability
It has been announced that there will be a delay in Ontario’s Pfizer vaccine delivery this week, which will impact the Marathon Family Health Team’s…
June 17th and June 24th COVID-19 vaccination clinics
The Marathon Family Health Team (MFHT) will be offering two more COVID-19 Immunization Clinics in the month of June. The upcoming clinics will be taking…
Community COVID-19 vaccination update
The Marathon Family Health Team is pleased to report that 347 doses of the Pfizer COVID-19 vaccine were safely administered in Marathon on June 3rd,…
Tips for a Healthy and Tasty BBQ Season
One exciting sign of summer is the smell of BBQ while walking outside. Barbecuing can create delicious smoky flavors hard to get using other cooking…
COVID-19 Vaccine: Accelerated 2nd Doses
Are you wondering when you will be eligible to receive a second dose of the COVID-19 vaccine? Earlier this year, vaccine supply in Canada was…
Community Vaccination Update
On May 20th, 2021, another 498 doses of the Pfizer COVID-19 vaccine were safely administered in Marathon. Currently, 63% of eligible individuals in our catchment…
Local COVID-19 Vaccination Update
The Marathon Family Health Team is pleased to report that 318 doses of the Pfizer COVID-19 vaccine were successfully and safety administered to members of…
April is IBS Awareness Month
People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For those with Irritable Bowel Syndrome…
Oral Health – It’s Not Just About Clean Teeth!
by Amber Currie RDH We are a year into the coronavirus pandemic, and the feeling of burnout is common. For many there have been a…
Advance Care Planning
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult…
March 29, 2021 – Press release
March 29th, 2021 –The Marathon Family Health Team (MFHT) is pleased to announce that 150 doses of the Pfizer-BioNTech COVID-19 vaccine were efficiently, safely and…
Nutrition Month 2021: Make your healthy eating flexible and enjoyable
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to learn What are Green Powders and to find a way…
March 16, 2021 – COVID-19 Case Announcement
March 16, 2021 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare (NOSH) group are reporting one (1) new positive case…
Local COVID-19 vaccine rollout – March 15
Below is an update from the Marathon Family Health Team (MFHT) regarding the COVID-19 vaccine and our local vaccine rollout plan. Upcoming COVID-19 immunization clinics…
March 13, 2021 – Outbreak declaration
March 13, 2021 – The Marathon Family Health Team and the North of Superior Healthcare Group (NOSH) are reporting that an outbreak has been declared…
March 12, 2021 COVID-19 Update
March 11, 2021 – The Marathon Family Health Team and the North of Superior Healthcare Group are reporting 3 new positive cases of COVID-19 in…
Marathon completes its first two COVID-19 immunization clinics
March 5th, 2021 – The first week of March was an exciting time in the community of Marathon. The Marathon Family Health Team (MFHT), with…
Encouraging Help-Seeking this Eating Disorders Awareness Week
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite their severity which can also…
Answers to your local vaccine planning questions
The Marathon Family Health Team (MFHT) is leading the COVID-19 vaccine planning efforts in Marathon and over the last few weeks, we have been working…
Crockpot Moroccan Lentil and Chickpea Soup
prep time 15 minutes total cooking time 4-8 hours servings 6-8 Ingredients 1 1/2 cups green lentils 1 sweet onion, finely chopped 1 inch knob of fresh ginger, grated 2 cloves garlic, minced or grated…
Crockpot Italian Chicken, Quinoa, and Vegetable Soup
Prep Time10 mins Cook Time4 hr Total Time4 hr 10 mins Servings6-8 servings Ingredients 2 small boneless skinless chicken breasts (~12 ounces or 0.75 lbs) 1 cup chopped yellow onion 1 cup chopped celery…
The MFHT asks that COVID-19 consent forms are completed in advance
The Marathon Family Health Team (MFHT) has been working hard at preparing our local COVID-19 vaccine rollout plan. Planning ahead for the delivery and administration…
Five positive cases of COVID-19 are confirmed at the Valard Construction camp in Marathon
January 16th, 2021 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH), along with Valard Construction, are issuing a…
Be COVID safe this holiday season
With the holidays right around the corner, the Marathon Family Health Team would like to share some advice on how to be COVID safe this…
What to expect if you test positive for COVID-19
Testing positive for COVID-19 can be a difficult experience for many. It may lead to not only worrying about your own health, but to be…
Festive and nutritious snacks
Recipe 1: Gingerbread-Apple Muffins INGREDIENTS 1/2 cup butter, softened (can substitute melted coconut oil) 1 egg 1 apple, cut in small pieces ½ cup real…
Celebrating the holidays with food during the COVID-19 pandemic
The holiday season often brings joy through family and religious gatherings, but it will look different this year in the COVID-19 pandemic. With some work,…
Local COVID-19 Case Information
September 23, 2022 Throughout the COVID-19 pandemic, Marathon Family Health Team (MFHT) and North of Superior Healthcare Group (NOSH) have been committed to keeping residents…
COVID Safe Recommendations
The actions we take moving forward will determine our success in controlling the further spread of COVID-19 in our communities. Everyone is encouraged to continue…
Additional Positive Case of COVID-19 in Marathon
December 11th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 16th positive case of…
Breathing Assessment Questions
• How is your breathing?• Is it worse today then yesterday?• What does your breathing prevent you from doing?
Additional cases of COVID-19 in Marathon
December 10th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 13th, 14th and 15th…
Additional cases of COVID-19 in Marathon
December 9th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 11th and 12th positive…
COVID-19 Kit
We all have a role to play in preventing the spread of COVID-19 in our communities – getting tested for COVID-19 is one of them.…
Contact tracing: what is it and why is it important?
Contact tracing is the process of identifying, educating and monitoring people who have had close contact with someone infected with COVID-19. These people are at…
How to wear & remove your mask
PUTTING ON YOUR MASK: Wash your hands and to touch your face as little as possible when putting on your mask. Place the mask over…
Additional confirmed cases of COVID-19 in Marathon
December 7th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 8th, 9th and 10th…
Self-isolation guide
Please take a look at the following guide to know what do do when required to self-isolate. The algorithm below can also help you determine…
How to self-isolate when you live with others
Sarah O’Quinn, Registered Practical Nurse at the Marathon Family Health Team, shares some tips on how to self-isolate when you live with other people. Take…
Seven confirmed cases of COVID-19 in Marathon
December 5th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 6th and 7th positive…
Five confirmed cases of COVID-19 in Marathon
December 3rd, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 4th and 5th positive…
Additional Local Positive Cases of COVID-19
NOVEMBER, 30th, 2020 – Today, the Marathon Family Health Team in conjunction with the Marathon COVID-19 Assessment Centre and the North of Superior Healthcare Group,…
First Local Positive Case of COVID-19
NOVEMBER, 24th, 2020 – Today, the Marathon Family Health Team in conjunction with the Marathon COVID-19 Assessment Centre and the North of Superior Healthcare Group,…
1 in 3 Seniors Are at Risk of Malnutrition – What You Can Do Decrease Your Risk
It is important to nourish your body with the food you eat, especially as you age. Good nutrition gives you the energy you need to…
The COVID-19 pandemic: Why all the fuss?
The most recent COVID-19 projections show that about 16,000 Canadians could die from COVID-19 by the end of 2020. Since this estimate is lower than…
Protect yourself and others against the flu
Flu season will soon be upon us. The Marathon Family Health Team is urging community members to prepare for this year’s flu season by getting…
Celebrating Halloween Safely
Although COVID-19 has disrupted many of our traditional celebrations over the past few months, our communities have embraced the ‘new normal’ by finding alternative ways…
Lunchtime Diabetes Support Sessions this Fall
Many of us understand that managing diabetes can lower the risk of long-term complications such as heart attacks, strokes and loss of vision. Despite knowing…
Mental Illness Awareness Week
Mental Illness Awareness Week (MIAW), celebrated each year in October, is an annual national public health education campaign that is designed to help open the…
New COVID-19 Screening Tool for Children in School and Child Care: What you Need to Know
On October 1st, 2020, the Ministry of Health updated their COVID-19 testing guidelines for school-aged children and youth. Below you will find MFHT’s interpretation of…
A safe return to school in the time of COVID-19
Over the last few weeks, educational institutions have been working hard to plan a safe return to school. The school boards in our catchment area…
Preparing your child for their immunization
Before the immunization Vaccine injections can be a source of distress for children and parents. With some preparation and kid-friendly explanation, parents can help to…
#UseHeart to beat cardiovascular disease
Starting September 29th, celebrate World Heart Day by using heart to beat cardiovascular disease. “Using heart” is about understanding what it takes to make changes…
MFHT’s back-to-school health tips
Children and youth need the right balance throughout their day to help them learn, grow and develop. This includes getting enough sleep, consuming nutritious food…
Back to School – Planning Lunches and Snacks to Kickstart Learning
Kids are at school shaping their future for most of the week. What they eat affects everything from their health to their learning, so it’s…
Feel powerless over food no more! Family Health Team launches new virtual group program
Keeping up with healthy behaviors can be challenging in times of stress, and though Covid-19 restrictions loosened this summer, most of us still need to…
International Overdose Awareness Day
Held on August 31st each year, International Overdose Awareness Day is a global event that aims to raise awareness of overdose and reduce the stigma…
Recommendations for the use of face coverings by individuals with underlying lung disease
The Thunder Bay District Health Unit recently adopted a policy that requires all persons to wear a mask or face covering when they enter or…
Staying Active From Home
Beginning or maintaining a regular physical activity routine is not always easy, and when a world pandemic gets thrown into the mix, it can make…
What you should know about cancer screening
Cancer screening tests are part of regular medical care and are important to complete even if you feel well and have a healthy lifestyle. Screening…
5 Tips for Better Nutrition While Camping
Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy to forget about food safety…
NORTHERN ONTARIO SCHOOL OF MEDICINE PRACTICE-BASED RESEARCH NETWORK: Marathon Family Health Team joining as inaugural site
The Northern Ontario School of Medicine (NOSM) is creating a Practice-Based Research Network (PBRN) called NORTHH (NOSM Research Toward Health Hub). A PBRN is a…
Take the #ActiveFamilyPledge
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity into daily life. ParticipACTION regularly…
Arugula Salad with Blueberries and Pecans
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4 cup pecans Dressing • 3…
Chocolate Peanut Butter Smoothie
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping tbsp peanut butter• 1 tbsp…
Are local fish safe to eat?
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature and be active, with an…
Protecting others during the COVID-19 era
We all have a role to play in preventing the spread of COVID-19 in our communities. During this time, it’s important that we continue taking…
MFHT resumes most healthcare services
Since the beginning of the COVID-19 pandemic, Marathon Family Health Team (MFHT) has made changes in the way we deliver your care. For the last…
Balance Exercises
Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises 3 to 5 days per…
Celebrate Mediterranean Diet Month at Home
The Covid-19 pandemic is resulting in many events being cancelled, so why not make new plans to celebrate food at home? It’s currently Mediterranean Diet…
Youth Move Challenge
The Youth Move challenge aims to help children, youth (ages 5 to 17) and their parents/caregivers become familiar with the Canadian 24-Hour Movement guidelines and…
Wellness While Distancing challenge
It’s that time of year again! Marathon Family Health Team is launching a new community challenge and we want you to join us! Challenge information…
Get tested for COVID-19 – it’s for the greater good
By getting tested for COVID-19, members of our communities play an important role in containing and slowing the spread of the virus. The Marathon Family…
Mental Health Toolkit
You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too?…
How our food impacts our mood
Did you know? What we eat affects our physical health, but did you know that it affects our mental health as well? Our brains are…
Importance of social connections
Let’s talk about the positive mental and physical health benefits of having meaningful connections with others. Social connection is more important than we may think…
Introduction to Mindfulness
Have you ever had a moment in your life where you felt very peaceful and your mind just seemed to stop? You might have noticed…
Regrowing Vegetables
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to learn about food with your…
Reducing Food Waste
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the grocery store. By taking steps…
New Face Mask Policy at the Marathon Family Health Team
As Marathon Family Health Team (MFHT) continues to keep the safety of patients, staff and healthcare providers a top priority during the COVID-19 pandemic, a…
Not meeting your health goals right now? That’s okay.
Social media can be a great way to stay connected while practicing physical distancing; however, we can sometimes get caught up in comparing ourselves to…
Advance Care Planning and Goals of Care
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult…
What to Expect When First Positive Case of COVID-19 is Confirmed in Marathon
Given the spread of the novel coronavirus (COVID-19) around the world, and more recently in the Thunder Bay and District, there is a great likelihood…
How to Buy Two Weeks of Food
Physical/social distancing involves avoiding public places as much as possible. Here are some tips to make the most out of your trip to the grocery…
Minimal Equipment Home Exercise Programs
Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety of household items, like soup…
No-Equipment Home Exercise Programs
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham, prepared two exercise programs that…
Food Safety & COVID-19
Registered Dietitian, Michelle Stevens, talks about food safety advice with Covid-19. While there is no evidence that Covid-19 can be transmitted by eating contaminated foods,…
Marathon’s COVID-19 Assessment Centre
In response to the COVID-19 pandemic, Marathon Family Health Team (MFHT) opened a COVID-19 Assessment Centre on April 1, 2020. The Assessment Centre is where…
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Mental Health Resources
Although Marathon Family Health Team (807-229-3243) and North of Superior Counselling Programs (807-229-0607) continue to offer mental health support and counselling by phone and video…
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Physical Distancing & Self-Isolation Supports
Although physical distancing and self-isolation are necessary to protect yourself and others at this time, they are not easy to do. They both require less…
Health & Wellbeing While Staying at Home
Take a look at MFHT’s guide to health and wellbeing while staying at home. It includes many resources to help you take care of your…
Physical Distancing vs. Self-Isolation
Physical distancing and self-isolation are very important in order to protect yourselves and others from COVID-19. What are they, and which should you be doing?
What should you do if someone you live with has recently traveled outside of Canada?
First, the person who has returned home from traveling must self-isolate (stay home and not have any contact with others) for a minimum of 14…
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Best Online Pharmacies
If you’ve ever felt like a burden to your family and friends due to a long copay or one-time fee for certain generic medications, then…