The Canada Post labour disruption, which began on November 15th, is causing delays in cancer screening-related mail. This includes reminder letters and the mailing and…
The Marathon Family Health Team was thrilled to present at the Association of Family Health Teams of Ontario (AFHTO) Conference on October 24-25, 2024, in…
As the flu season approaches, Marathon Family Health Team is encouraging everyone to stay up to date with their vaccinations. It’s recommended that anyone who…
As winter approaches, staying active can feel like a challenge, but it doesn’t have to be. The Marathon Family Health Team is excited to announce…
As we settle into fall and families return to regular routines with kids back in school, it’s a great time to explore the 2024 ParticipACTION…
The Northwestern Ontario Regional Stroke Network is coming to Marathon with a FREE event that could save lives. Bring your friends, family, and neighbors to…
In today’s world, many people, especially young people, are feeling anxious about the state of our environment. In 2020 a study released by the American…
Are you passionate about providing exceptional care in a primary care setting? Do you want to be part of a dedicated and dynamic team? We’re…
Hospice Northwest will be offering a 5-week virtual grief and bereavement support group called “Hearts and Hope” starting mid-September. The group is open to all individuals…
Get ready to step up your physical activity and join Marathon Family Health Team’s “Log Your Loops” Community Challenge, running from May 22nd to June…
Marathon, April 29, 2024 – The Marathon RAAM Clinic, a collaborative effort between the Marathon Family Health Team (MFHT), North of Superior Counselling Programs (NOSP),…
For the month of March, which also happens to be Nutrition Month, MFHT invites community members to participate in our 2024 Nutrition Challenge! Nutrition Month…
Marathon Family Health Team (MFHT) is excited to introduce Rural Recovery, a 6-week pilot program. Every week from February 22nd to March 28th, 2024, individuals…
Marathon Family Health Team (MFHT) is dedicated to delivering a wide range of services from routine check-ups to managing chronic conditions, mental health support, vaccinations,…
MFHT is teaming up with Hospice Northwest Services to bring you monthly Grief Cafés from January to March. These events are drop-in, so no registration…
Call for Artists! Dive into a creative journey with Noojmawing Sookatagaing Ontario Health Team and help shape our identity with your unique vision. A $5,000…
For more information, please visit the Thunder Bay & District Public Health Unit’s website: https://www.tbdhu.com/schoolimmunizations. You can also call the Marathon public health branch office…
The information below is from the Thunder Bay & District Health Unit’s website. For more information, please click here. Respiratory syncytial virus (RSV) is a…
Marathon Family Health Team is excited to announce the launch of the nutrition app, RxFood. This innovative tool is designed to help patients reach their…
Hospice Northwest Services is offering single session grief counselling from February 1 to April 18th. This is available either in person or by phone for…
Did you know that you can access free, confidential health advice 24/7? Whether you need guidance from a registered nurse, want to find local health…
National Addictions Awareness Week is observed each year at the end of November. As we wrap up this awareness week, MFHT wants to provide insights…
MFHT is pleased to announce that we are partnering with Hospice Northwest to offer a Grief Café on December 13th. Drop-in anytime between 12-2pm. Lunch…
National Grief Awareness Week: December 2nd to 8th, 2023, aims to provide awareness to the complexities of grief and the importance of offering support to…
At the Marathon Family Health Team, we are committed to continuously improving the quality of care and services we provide to our community. Your experiences…
Are you 65 years of age or older? Find out if you are at higher risk of falling by completing the following falls risk screening…
Marathon Family Health Team is pleased to offer on-site Diabetic Retinopathy screening for a limited time as part of a rural research study (see poster…
Winter blues, or Seasonal Affective Disorder (SAD), is a common phenomenon, especially in regions with limited sunlight during the fall and winter months. These feelings…
Winter is almost here, but that doesn’t mean we have to hibernate and miss out on being active! The Marathon Family Health Team is excited…
Experiencing problems with substance use and looking to make changes in your life? Consider dropping-in at the Marathon RAAM Clinic (located at the Marathon Family…
With the approaching respiratory illness season, North of Superior Healthcare Group (NOSH) and Marathon Family Health Team (MFHT) are encouraging community members to keep their…
For those who may be interested and able to attend the event in Thunder Bay on November 2st, 2023:
Every October, we come together to celebrate Mental Illness Awareness Week (MIAW), an important event that teaches us about mental illness. Every October, we come…
Following the successful Lifestyle Medicine pilot, Marathon Family Health Team (MFHT) is excited to open the Lifestyle Medicine Program to all adults in our catchment…
We’ve all heard of triggers, something that causes painful or unpleasant memories to resurface, but what about the altogether lovelier sibling of triggers, the glimmer?…
September 20, 2023 – As part of our ongoing efforts to enhance our primary care services and adapt to the evolving healthcare landscape, Marathon Family…
September 7, 2023 – Since January 2020, RAAM Clinic services have been offered in collaboration by the Marathon Family Health Team (MFHT), North of Superior…
Since 2022, local community service agencies have united their efforts to enhance mental health support for all of us. Together, they offer FREE Walk-In &…
Every year on August 31st, International Overdose Awareness Day is observed. This day aims to teach us about the dangers of overdosing on drugs and…
It has been a while since we shared COVID-19 and respiratory illness-related information, so here’s a friendly reminder: If you’re feeling unwell, please follow these…
Join MFHT & NOSH for the Miles for Medicine 24-Hour Walkathon Fundraiser on Sept 8 & 9, 2023! Together, we’ll raise funds for critical healthcare…
Starting July 11th, MFHT is adopting a mask-friendly policy, allowing patients, staff and providers the freedom to wear masks if they choose to do so.…
For many teens, the last few weeks of school are a busy and exciting time where many achievements and milestones are celebrated. While many parents…
The Screen for Life Coach is coming to Marathon soon! If you are due for breast, colon or cervical screening, please call (807) 684-7777 to…
Consider participating in MFHT’s 7-day challenge that is related to practicing positive mental health. Why participate in the Mental Health Week Challenge? You will learn…
From May 1st to 7th, Mental Health Week is being celebrated across Canada. The goal of Mental Health Week is to raise awareness and to…
April 20, 2023 – Marathon RAAM (Rapid Access Addiction Medicine) Clinic services are offered in collaboration by the Marathon Family Health Team (MFHT), North of…
Are you looking for a unique leadership opportunity? Consider applying to become a member of the Marathon Family Health Team (MFHT) Board of Directors. The…
The Screen for Life Coach is coming to Marathon June 4-15, 2023. The Screen for Life Coach offers the following cancer screening services: Cervical cancer…
What is Advance Care Planning? Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill?…
There are so many reasons to seek advice from a Registered Dietitian. Are you interested in eating more sustainably or more plant-based foods? Looking for…
An eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds is recommended as part of MFHT’s…
The Mediterranean style of eating, which is based on foods that are traditional to countries that surround the Mediterranean Sea, is about enjoying healthful foods…
March 7, 2023 – In response to the COVID-19 pandemic, North of Superior Healthcare Group (NOSH) and Marathon Family Health Team (MFHT) partnered to temporarily…
Did you know that by the end of our lives, we will have spent ⅓ of our time sleeping? Sleeping is essential – it’s as…
Family members are an important part of the healthcare team and are often in the best position to recognize the sometimes subtle, yet very important…
January has come to an end and your New Year’s resolution may seem like a distant memory. Not to worry! It’s never too late to…
Regular cancer screenings are crucial for detecting abnormalities in the cervix early on. If you have concerns about your reproductive health, consider consulting with healthcare…
Marathon Family Health Team (MFHT) is currently working on creating its 2023-2026 Strategic Plan. A Strategic Plan is like a blueprint to an organization’s future.…
Canada’s new guidelines on alcohol and health have arrived, with the following advice: Any reduction in drinking helps. The more you drink, the higher the…
Since January 2020, RAAM Clinic services have been offered in collaboration by the Marathon Family Health Team (MFHT), North of Superior Counselling Programs (NOSP) and…
Marathon Family Health Team (MFHT) is looking for 30 eager and committed individuals to join their new Lifestyle Medicine Program! The program is all about…
The holiday season is upon us. While it can be a joyful and relaxing time for many, for others it can be a time of…
Please see below for MFHT’s holiday hours. Regular hours will resume on Tuesday, January 3rd, 2023.
Respiratory illness season is here. The following fact sheets are meant to help you better understand the respiratory illnesses circulating in our communities. To protect…
Pain-medication-Information-for-families-and-caregiversDownload
See below for some tips on how to care for children with respiratory symptoms from the Ontario College of Family Physicians. The following are links…
After a two year break due to the pandemic, the Marathon Family Health Team is pleased to announce the return of the Indoor Walking Program.…
Are you debating whether or not to get a COVID-19 booster dose? Making a decision is not easy when reliable information is difficult to find.…
Have you felt low and lethargic since the days have gotten shorter? Have you started to lose interest in daily activities and feel stressed out?…
The information sheets below provide step-by-step instructions on how to properly perform an at-home COVID-19 rapid test.
Bivalent vaccines are vaccines that target two different viruses or two strains of the same virus. The bivalent COVID-19 vaccine is an updated version of…
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity into daily life. ParticipACTION regularly…
Throughout the COVID-19 pandemic, Marathon Family Health Team (MFHT) and North of Superior Healthcare Group (NOSH) have been committed to keeping residents of our catchment…
The provincial government recently announced a change in their response to the ongoing COVID-19 pandemic, which includes the lifting of the 5-to-10 day isolation restrictions.…
Students have officially entered the last few days of summer vacation. With back-to-school just around the corner, your family may be starting to prepare for…
As of July 14, 2022, individuals between 18 to 59 years old are eligible to receive a second COVID-19 booster dose as long as it…
Marathon ON, July 15, 2022 – Marathon Family Health Team (MFHT) is pleased to announce the successful recipients of our Micro Grant Program. This opportunity…
It can be easy to believe that the sun’s rays only affect us during the summer months. Don’t be fooled! The sun’s rays reach us…
To encourage individuals in our communities to spend more time in nature, Marathon Family Health Team (MFHT) has launched an exciting new initiative called the…
School is out! While time away from school can allow for more vacations, outdoor play, camping, and other activities, it also tends to be a…
A family of four used to be able to spend $890/month on food costs before the pandemic, but this number is now up to $950/month,…
Not sure what to make for dinner? Buy two cans of chickpeas then take out your slow cooker for this delicious & fast vegetarian recipe!…
The Rapid Access to Addictions Medicine (RAAM) Clinic, located at the MFHT, offers community-based, low barrier services for patients seeking treatment for substance use disorders.…
For many teens, the last few weeks of school are a busy and exciting time where many achievements and milestones are celebrated. While many parents…
To register for the Color Walk or Run, please click here. Registering in advance will allow us to better prepare for the event. Event details:…
Wouldn’t it be challenging if your toddler decided they only liked a few different food options and protested the rest? This doesn’t have to be…
Each year, Mental Health Week is celebrated and promoted in the first week of May. This year’s Mental Health Week is all about empathy, and…
Managing diabetes is easiest when you get into a routine of eating well, being active and taking medications as prescribed. Long hours or night shifts…
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult…
Did you know that heavy drinking patterns and overall alcohol consumption is higher among people in the Thunder Bay District compared to the rest of…
Spirometry is a non-invasive breathing test that measures the amount of air a person can exhale and the rate at which the air is exhaled.…
Hospice Northwest and the Regional Palliative Care Program will be hosting a 5-week virtual workshop for caregivers on Thursdays April 7th to May 5th 1-3pm…
March is Nutrition Month, and this year’s focus is on a better future. Having access to food, knowing about nutrition, and using it to care…
Retrieved from Nutrition Month 2022 Recipe e-book, available here.
What is a Social Worker? A Social Worker is a registered professional with the Ontario College of Social Workers and Social Service Workers who is…
Some may feel excited about the lifting of most COVID-19 restrictions, while others may not feel quite ready to get “back to normal”, and that’s…
This Colorectal Cancer Awareness Month, the Marathon Family Health Team is encouraging you to learn more about the at-home cancer screening test for colorectal cancer…
How can you make your health BETTER? Through the BETTER Program! We are all at risk for developing chronic disease, such as cancers, heart disease,…
Now that Rapid Antigen Tests (RATs) are more widely available in our communities, consider learning more about them. RATs are generally taken with a front…
February 1-7 is Eating Disorder Awareness Week, which is even more relevant during the pandemic with rates of eating disorders going up. It can be…
ISOLATION GUIDANCE As of March 11, 2022. Individuals who have symptoms of COVID-19 OR tested positive on a COVID-19 test (PCR or rapid) should self-isolate…
After the holidays, many of us are looking to improve our eating habits, and support can often be helpful. The Healthy You program, offered by…
To encourage a safe return to in-person learning and to further protect our local healthcare system, the Marathon Family Health Team (MFHT) will be supporting…
Now that COVID-19 testing and contract tracing recommendations have changed, only the most vulnerable individuals and individuals associated with highest risk settings are eligible for…
The changes in isolation guidelines may be leaving you wondering what to do if you or your household members begin to experience symptoms of COVID-19…
Since April 1, 2020, The Marathon COVID-19 Assessment Center has been providing local access to COVID-19 testing, including PCR tests/nasal swabs, to anyone with symptoms…
If you are concerned that you have COVID-19 Due to the rapidly spreading and highly infectious Omicon variant, it is highly likely that you are…
Since April 1, 2020, The Marathon COVID-19 Assessment Center has been providing local access to COVID-19 testing, including PCR tests/nasal swabs, to anyone with symptoms…
With the more transmissible Omicron variant rapidly becoming the dominant strain of COVID-19 in Ontario, it is highly recommended to get a booster dose of…
Ingredients: • ¾ cup walnuts, chopped• 2 bunches broccoli• 3 tbsp pumpkin seeds (dry roasted)• 1/3 cup dried cranberries• 3 tbsp balsamic vinegar• 2 tbsp…
The holidays often bring joy through family and religious gatherings. However, with all the tasty food, it can seem impossible to control portions, and many…
On December 7th, the Ontario Science Table, which is made up of scientific experts and health leaders who evaluate and report on emerging evidence relevant…
Every November marks a yearly diabetes awareness campaign. This is important because it is estimated that 2 in 5 people who have diabetes don’t actually…
In the earlier months of COVID-19 vaccine rollout, the Marathon Family Health Team (MFHT) was in an ideal position to efficiently and effectively administer the…
As flu season approaches, the Marathon Family Health Team is strongly encouraging community members to get their flu shot. Just like last year, there is…
Malnutrition, or more specifically undernutrition, is a serious condition that happens when your diet doesn’t contain enough nutrients. If you are 65 or older, consider doing…
The Marathon Family Health Team strongly encourages all eligible individuals in our communities to get vaccinated against COVID-19. We recognize that the vaccines are not…
October 1, 2021 – The Marathon Family Health Team administered 30 first doses, 44 second doses and 4 third doses of the Pfizer COVID-19 vaccine…
October 1, 2021 – The placement on the Regional COVID-19 Vaccination Leaderboard has remained status quo, but the percentages of 1st and 2nd doses administered…
Below are some resources to help you turn the new school year into a tasty and nutritious one! 1. Here‘s an article from our Registered…
It can take some work to keep kids happy with their school lunches, especially if they only like a few options and get sick of…
August 27, 2021 – The Marathon Family Health Team (MFHT) administered 60 doses of the Pfizer COVID-19 vaccine on August 26th, including 30 first doses…
Plant-based foods are becoming more popular lately. This is partly because of the health benefits but also because of concerns about animal welfare and being…
Check out this demo on how to make a nutritious cheesecake smoothie. This is a great on-the-go option or after-exercise snack to refuel. Although cheesecake…
If you like peaches and raspberries, try this smoothie! Click here for a video demonstration. Add more milk for a thinner smoothie, or less milk…
Here’s another fun smoothie to try if you like chocolate and peanut butter! Click on the video to see how it’s made, or follow the…
There has been some movement on the Regional COVID-19 Vaccination Leaderboard! The Terrace Bay and Schreiber area has stayed on top, but the Nipigon and…
It can be fun spending more time outside in the summer camping. However, being away from home can be hard when you have diabetes, especially…
On July 8th, the Marathon Family Health Team (MFHT) administered a total of 552 doses of the Pfizer COVID-19 vaccine, which is a new personal…
June 24, 2021 – The Marathon Family Health Team (MFHT) is pleased to announce that another 504 COVID-19 vaccines were administered in Marathon on June…
It has been announced that there will be a delay in Ontario’s Pfizer vaccine delivery this week, which will impact the Marathon Family Health Team’s…
The Marathon Family Health Team (MFHT) will be offering two more COVID-19 Immunization Clinics in the month of June. The upcoming clinics will be taking…
The Marathon Family Health Team is pleased to report that 347 doses of the Pfizer COVID-19 vaccine were safely administered in Marathon on June 3rd,…
One exciting sign of summer is the smell of BBQ while walking outside. Barbecuing can create delicious smoky flavors hard to get using other cooking…
Are you wondering when you will be eligible to receive a second dose of the COVID-19 vaccine? Earlier this year, vaccine supply in Canada was…
On May 20th, 2021, another 498 doses of the Pfizer COVID-19 vaccine were safely administered in Marathon. Currently, 63% of eligible individuals in our catchment…
The Marathon Family Health Team is pleased to report that 318 doses of the Pfizer COVID-19 vaccine were successfully and safety administered to members of…
People are often uncomfortable talking about bowel movements and may avoid the topic entirely if they can help it. For those with Irritable Bowel Syndrome…
by Amber Currie RDH We are a year into the coronavirus pandemic, and the feeling of burnout is common. For many there have been a…
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult…
March 29th, 2021 –The Marathon Family Health Team (MFHT) is pleased to announce that 150 doses of the Pfizer-BioNTech COVID-19 vaccine were efficiently, safely and…
Healthy eating doesn’t have to be boring. This Nutrition Month, dietitians are encouraging you to learn What are Green Powders and to find a way…
March 16, 2021 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare (NOSH) group are reporting one (1) new positive case…
Below is an update from the Marathon Family Health Team (MFHT) regarding the COVID-19 vaccine and our local vaccine rollout plan. Upcoming COVID-19 immunization clinics…
March 13, 2021 – The Marathon Family Health Team and the North of Superior Healthcare Group (NOSH) are reporting that an outbreak has been declared…
March 11, 2021 – The Marathon Family Health Team and the North of Superior Healthcare Group are reporting 3 new positive cases of COVID-19 in…
March 5th, 2021 – The first week of March was an exciting time in the community of Marathon. The Marathon Family Health Team (MFHT), with…
Eating disorders are complex illnesses in which insufficient or extreme food intake leads to the destruction of personal wellbeing. Despite their severity which can also…
The Marathon Family Health Team (MFHT) is leading the COVID-19 vaccine planning efforts in Marathon and over the last few weeks, we have been working…
prep time 15 minutes total cooking time 4-8 hours servings 6-8 Ingredients 1 1/2 cups green lentils 1 sweet onion, finely chopped 1 inch knob of fresh ginger, grated 2 cloves garlic, minced or grated…
Prep Time10 mins Cook Time4 hr Total Time4 hr 10 mins Servings6-8 servings Ingredients 2 small boneless skinless chicken breasts (~12 ounces or 0.75 lbs) 1 cup chopped yellow onion 1 cup chopped celery…
The Marathon Family Health Team (MFHT) has been working hard at preparing our local COVID-19 vaccine rollout plan. Planning ahead for the delivery and administration…
January 16th, 2021 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH), along with Valard Construction, are issuing a…
With the holidays right around the corner, the Marathon Family Health Team would like to share some advice on how to be COVID safe this…
Testing positive for COVID-19 can be a difficult experience for many. It may lead to not only worrying about your own health, but to be…
Recipe 1: Gingerbread-Apple Muffins INGREDIENTS 1/2 cup butter, softened (can substitute melted coconut oil) 1 egg 1 apple, cut in small pieces ½ cup real…
The holiday season often brings joy through family and religious gatherings, but it will look different this year in the COVID-19 pandemic. With some work,…
September 23, 2022 Throughout the COVID-19 pandemic, Marathon Family Health Team (MFHT) and North of Superior Healthcare Group (NOSH) have been committed to keeping residents…
The actions we take moving forward will determine our success in controlling the further spread of COVID-19 in our communities. Everyone is encouraged to continue…
December 11th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 16th positive case of…
• How is your breathing?• Is it worse today then yesterday?• What does your breathing prevent you from doing?
December 10th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 13th, 14th and 15th…
December 9th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 11th and 12th positive…
We all have a role to play in preventing the spread of COVID-19 in our communities – getting tested for COVID-19 is one of them.…
Contact tracing is the process of identifying, educating and monitoring people who have had close contact with someone infected with COVID-19. These people are at…
PUTTING ON YOUR MASK: Wash your hands and to touch your face as little as possible when putting on your mask. Place the mask over…
December 7th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 8th, 9th and 10th…
Please take a look at the following guide to know what do do when required to self-isolate. The algorithm below can also help you determine…
Sarah O’Quinn, Registered Practical Nurse at the Marathon Family Health Team, shares some tips on how to self-isolate when you live with other people. Take…
December 5th, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 6th and 7th positive…
December 3rd, 2020 – The Marathon Family Health Team (MFHT) and the North of Superior Healthcare Group (NOSH) are announcing the 4th and 5th positive…
NOVEMBER, 30th, 2020 – Today, the Marathon Family Health Team in conjunction with the Marathon COVID-19 Assessment Centre and the North of Superior Healthcare Group,…
NOVEMBER, 24th, 2020 – Today, the Marathon Family Health Team in conjunction with the Marathon COVID-19 Assessment Centre and the North of Superior Healthcare Group,…
It is important to nourish your body with the food you eat, especially as you age. Good nutrition gives you the energy you need to…
The most recent COVID-19 projections show that about 16,000 Canadians could die from COVID-19 by the end of 2020. Since this estimate is lower than…
Flu season will soon be upon us. The Marathon Family Health Team is urging community members to prepare for this year’s flu season by getting…
Although COVID-19 has disrupted many of our traditional celebrations over the past few months, our communities have embraced the ‘new normal’ by finding alternative ways…
Many of us understand that managing diabetes can lower the risk of long-term complications such as heart attacks, strokes and loss of vision. Despite knowing…
Mental Illness Awareness Week (MIAW), celebrated each year in October, is an annual national public health education campaign that is designed to help open the…
On October 1st, 2020, the Ministry of Health updated their COVID-19 testing guidelines for school-aged children and youth. Below you will find MFHT’s interpretation of…
Over the last few weeks, educational institutions have been working hard to plan a safe return to school. The school boards in our catchment area…
Before the immunization Vaccine injections can be a source of distress for children and parents. With some preparation and kid-friendly explanation, parents can help to…
Starting September 29th, celebrate World Heart Day by using heart to beat cardiovascular disease. “Using heart” is about understanding what it takes to make changes…
Children and youth need the right balance throughout their day to help them learn, grow and develop. This includes getting enough sleep, consuming nutritious food…
Kids are at school shaping their future for most of the week. What they eat affects everything from their health to their learning, so it’s…
Keeping up with healthy behaviors can be challenging in times of stress, and though Covid-19 restrictions loosened this summer, most of us still need to…
Held on August 31st each year, International Overdose Awareness Day is a global event that aims to raise awareness of overdose and reduce the stigma…
The Thunder Bay District Health Unit recently adopted a policy that requires all persons to wear a mask or face covering when they enter or…
Beginning or maintaining a regular physical activity routine is not always easy, and when a world pandemic gets thrown into the mix, it can make…
Cancer screening tests are part of regular medical care and are important to complete even if you feel well and have a healthy lifestyle. Screening…
Many of us spend more time outside during the summer camping, hiking or fishing. With less time indoors, it’s easy to forget about food safety…
The Northern Ontario School of Medicine (NOSM) is creating a Practice-Based Research Network (PBRN) called NORTHH (NOSM Research Toward Health Hub). A PBRN is a…
ParticipACTION is a national non-profit organization that promotes healthy living by encouraging Canadians of all ages to include physical activity into daily life. ParticipACTION regularly…
Ingredients • 8 cups arugula (use spinach is arugula is not available)• 1 cup blueberries• 1/4 cup goat cheese• 1/4 cup pecans Dressing • 3…
If you’re a Reese’s-lover, this smoothie is for you! • 1/4 cup plain Greek yogurt• 1/2 cup mik• 1 heaping tbsp peanut butter• 1 tbsp…
Fishing takes its place in many cultures in Northern Ontario. It can be a relaxing way to connect with nature and be active, with an…
We all have a role to play in preventing the spread of COVID-19 in our communities. During this time, it’s important that we continue taking…
Since the beginning of the COVID-19 pandemic, Marathon Family Health Team (MFHT) has made changes in the way we deliver your care. For the last…
Wit this gym workout plan for beginners and the following exercises provided below aim to improve balance.Recommendations: Perform the exercises 3 to 5 days per…
The Covid-19 pandemic is resulting in many events being cancelled, so why not make new plans to celebrate food at home? It’s currently Mediterranean Diet…
The Youth Move challenge aims to help children, youth (ages 5 to 17) and their parents/caregivers become familiar with the Canadian 24-Hour Movement guidelines and…
It’s that time of year again! Marathon Family Health Team is launching a new community challenge and we want you to join us! Challenge information…
By getting tested for COVID-19, members of our communities play an important role in containing and slowing the spread of the virus. The Marathon Family…
You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too?…
Did you know? What we eat affects our physical health, but did you know that it affects our mental health as well? Our brains are…
Let’s talk about the positive mental and physical health benefits of having meaningful connections with others. Social connection is more important than we may think…
Have you ever had a moment in your life where you felt very peaceful and your mind just seemed to stop? You might have noticed…
For the parents out there trying to entertain your kids at home during this pandemic – here’s a way to learn about food with your…
With the Covid-19 pandemic, many of us are spending more time than usual worrying about food and going to the grocery store. By taking steps…
As Marathon Family Health Team (MFHT) continues to keep the safety of patients, staff and healthcare providers a top priority during the COVID-19 pandemic, a…
Social media can be a great way to stay connected while practicing physical distancing; however, we can sometimes get caught up in comparing ourselves to…
Have you ever thought about what kind of medical treatment you would want if you were to become seriously ill? Although it can be difficult…
Given the spread of the novel coronavirus (COVID-19) around the world, and more recently in the Thunder Bay and District, there is a great likelihood…
Physical/social distancing involves avoiding public places as much as possible. Here are some tips to make the most out of your trip to the grocery…
Below are two workouts prepared by MFHT’s Registered Kinesiologist that you can perform from home! Workout #1 uses a variety of household items, like soup…
If you’re looking for some home exercises that don’t require any equipment, Physiotherapist at Wilson Memorial General Hospital, Saran Lingham, prepared two exercise programs that…
Registered Dietitian, Michelle Stevens, talks about food safety advice with Covid-19. While there is no evidence that Covid-19 can be transmitted by eating contaminated foods,…
In response to the COVID-19 pandemic, Marathon Family Health Team (MFHT) opened a COVID-19 Assessment Centre on April 1, 2020. The Assessment Centre is where…
Nullam eget neque ut tellus ornare facilisi. Pellentesque non pulvina dolor. Nullam eget neque ut tellus ornare facilisi non pulvinar justo dolor amet ipsum.
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Lorem ipsum – amperdiet dignissim, convallis vitae nisl. Nullam eget neque ut tellus ornare ullamcorper sed.
Although Marathon Family Health Team (807-229-3243) and North of Superior Counselling Programs (807-229-0607) continue to offer mental health support and counselling by phone and video…
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Although physical distancing and self-isolation are necessary to protect yourself and others at this time, they are not easy to do. They both require less…
Take a look at MFHT’s guide to health and wellbeing while staying at home. It includes many resources to help you take care of your…
Physical distancing and self-isolation are very important in order to protect yourselves and others from COVID-19. What are they, and which should you be doing?
First, the person who has returned home from traveling must self-isolate (stay home and not have any contact with others) for a minimum of 14…
Imperdiet dignissim, convallis vitae nisl. Nullam eget – neque ut tellus ornare ullamcorper sed a dolor nulla metus.
If you’ve ever felt like a burden to your family and friends due to a long copay or one-time fee for certain generic medications, then…
